Adele Taylor, Author at Authority Health

The 10 Best Stretch Mark Creams in 2020

If you’re on this article then there’s no doubt you already know exactly what stretch marks are and what causes them. It’s also likely that you’re looking for a fast and painless way to remove or fade your own stretch marks – that’s where stretch mark creams can help.

From pregnant mothers to anyone who’s recently lost or gained a lot of weight and everyone in between, the benefits of a good quality stretch mark cream are limitless! Similarly, the amount of stretch mark creams on the market right now can seem limitless too and make it a little difficult to navigate yourself towards the best ones.

We’ve taken a look at a heap of different stretch mark creams, reviews from real customers and analysed the products’ strengths and weaknesses so we can give you the inside information on the best stretch mark creams for 2020.

Keep reading to get started on the right path towards fading your stretch marks and moisturising your skin to prevent new ones from appearing – get excited!

10 best stretch mark creams in 2020

Editor’s Choice

Pure Life Science Stretch Mark Massage Oil

Topping our list, this product from Pure Life Science isn’t actually a cream but an oil, specifically a massage oil. This stretch mark oil is our number one because it actually targets and breaks down the fat cells that stretch marks are so attracted to and like to make their homes in.

Vitamins, essential oils, antioxidants and minerals all work together on problem areas like the bum, thighs, hips and abs to penetrate the middle layer of skin (dermis) where stretch marks sit and eradicate them. The oil is also claimed to detoxify the lymphatic system, the network of tissues and organs in the body that help to rid you of toxins and waste.

As far as using this product goes, it couldn’t be more simple! Just massage the oil into your damp skin after a shower or bath to lock in moisture and help it penetrate easier (dry skin won’t work as well) – that’s it. It’s as easy as swapping out your everyday after-shower moisturiser for this one and you’re on your way to youthful looking skin with vastly reduced stretch mark appearance.

The best part has got to be the ingredients list – there’s geranium, grapeseed, sweet orange and carrot seed oils and that’s it. No chemicals, preservatives, sulphates or toxins in sight so it’s safe for pregnant mothers to use and a great option for those who want only natural ingredients on their skin.

What are customers saying?

500+ reviews on Amazon with a 4.5 star average

The reviews for this product are overwhelmingly positive. Mainly pregnant mothers are enjoying this oil during their pregnancy to prevent stretch marks, and after pregnancy to fade any that have appeared. Many customers mention this has a faint, pleasant smell and is a great moisturiser even if you don’t have stretch marks to worry about. Customers who are seeing the best results recommend using this oil multiple times a day to have even the darkest stretch marks faded.

PRO’S

Only natural ingredients
Affordable
Targets fat cells
Detoxifies lymphatic system
Handy pump bottle design
Cruelty, sulphate and paraben free
FDA approved

CON’S

Not effective on dry skin as it will only coat it instead of penetrating the skin layers

Weleda Stretch Mark Massage Oil

This is another stretch mark massage oil that’s full to the brim with natural ingredients, namely sweet almond oil, jojoba oil and wheat germ, which all work together to moisturise and protect the skin.

Although this product advises that it’s for the prevention of stretch marks, many customers show before and after photos of it helping to fade their pre-existing stretch marks, scars and cellulite with consistent use. This suggests that the ingredients target fat cells, like the product above, and will help to dislodge stretch marks, fading them as much as possible.

This product is also safe to use during pregnancy and should be applied 2-3 times daily for smooth and firm skin that holds its tone but stretches without damage.

What are customers saying?

1,600+ reviews on Amazon with a 4.5 star average

Expectant mums rave about this product’s ability to prevent stretch marks, even with women who claim they’re super prone to getting them have been able to experience their pregnancies without a single stretch mark thanks to this product. A few mums even remarked that it helped to lighten a few stretch marks from their previous pregnancies.

PRO’S

Prevents and may lighten stretch marks
Lots of natural ingredients so is safe for pregnant and breastfeeding mothers
Free from synthetic fragrances, colours or preservatives
Dermatologically tested

CON’S

Less affordable than other options

Bio-Oil

Bio-Oil has long been one of the most trusted and relied upon skincare oils for a number of skin ailments from scarring and fine lines to uneven skin tone and everything in between. One of its main uses is for stretch marks and it uses vitamins, plant extracts and oils to fade them and help the skin restore its smooth and supple nature.

Some ingredients of note are calendula, lavender, rosemary and chamomile oils as well as vitamins A and E. Bio-Oil only has a slight, pleasant fragrance which is great for those of us with sensitive noses.

It’s sulfate, paraben and fluoride free plus hypoallergenic and designed to absorb quickly instead of sitting on top of the skin for ages like some oils tend to do. This is great for sensitive skin so all skin types can benefit from it. Concerns like dry skin, uneven skin tone or texture and more will be targeted whilst your stretch marks are being treated. This oil is really an all-in-one, we can see why it’s so popular!

What are customers saying?

6,400+ reviews on Amazon with a 4 star average

Men and women alike mention that this product has helped to lighten and improve the appearance of their stretch marks with consistent use. Many reviewers attribute their lack of stretch marks during high risk times to using this product, mentioning that their family all experience stretch marks and they don’t. This is awesome news considering that your genes determine if you’re more likely to get stretch marks or not.

PRO’S

Lots of great natural ingredients
Tried and tested by thousands of customers
Reputable brand and product
Lightens stretch marks and deals with many other skin concerns
Affordable
Lasts a long time (36 months after opening) and a little of this product a long way
More absorbent than other oils
Good for all skin types

CON’S

Contains colours and fragrances
Some customers mention they received a non-authentic bottle of Bio-Oil so be careful when purchasing online

Health Priority Vitamin E Oil

Yet another amazing oil here to save you from your stretch mark woes! This stretch mark remedy from Health Priority’s natural products range features professional grade vitamin E oil infused with lavender, jojoba, avocado, rice bran and palmarosa oils for an aromatherapeutic powerhouse.

The active ingredients work together to repair stretch marks by promoting collagen and elastin production in the skin. This product is cruelty-free, not genetically or synthetically modified and completely organic, so it’s great for those who’re after a natural product free from any chemical nasties.

It is fairly expensive for the small 0.5 fl oz bottle it comes in, so bear that in mind when shopping around – especially if you have a large area of stretch marks you’re wanting to treat.

What are customers saying?

1,300+ reviews on Amazon with a 4.5 star average

Plenty of reviews are from happy customers who claim this product has helped to reduce their fine lines, dark circles under the eyes, scars from accidents and so much more. Stretch marks will fade and the skin will be repaired, nourished and lightened to improve the overall appearance.

PRO’S

Great natural ingredients
Cruelty-free, not genetically or synthetically modified and 100% organic
Promotes collagen and elastin production to improve the appearance of stretch marks
Scented and unscented options

CON’S

Less affordable than other options for such a small bottle

Earth Mama Belly Butter

This belly butter is a lotion that’s best to help ease and prevent the emergence of new stretch marks by encouraging skin elasticity. There’s a bunch of herbs and oils like aloe vera, olive oil, sunflower seed oil, jojoba, vanilla extract and heaps more. It’s made for pregnant mothers so there are no nasty parabens or artificial fragrances and it’s been tested both clinically and by dermatologists to ensure it won’t cause irritation.

Earth Mama has been careful to ensure a natural and delicious scent to their product that won’t aggravate any morning sickness their customers may be having – a thoughtful addition to this stretch mark lotion. If you’re looking for something mild and inoffensive on the senses then this could be the product for you.

What are customers saying?

1,300+ reviews on Amazon with a 4.5 star average

Mummas have tried and tested this product many, many times and most say they’ll be going back to it again and again. It’s helped them to stop any itching from their expanding bellies and prevent dryness that could lead to stretch marks. Alot of reviewers love the slightly sweet and slight zesty smell, most likely from the vanilla extract and sweet orange oils.

PRO’S

Packed with lots of excellent natural ingredients
Perfect for preventing stretch marks, itching and dry skin throughout pregnancy
Dermatologist and clinically tested for irritation
No petroleum, mineral oil, parabens or artificial fragrances
Slightly sweet fragrance designed to not trigger morning sickness

CON’S

May not help with pre-existing stretch marks

Mamma Knows Best Stretch Mark Vanishing Cream

This stretch mark cream comes with some awesome clinical studies and results backing it. 100% of subjects reported a reduction in the appearance of their stretch marks along with age spots, freckles and skin pigmentation whilst using this cream. And 100% of users also reported overall skin improvement, especially with firmness and elasticity which is exactly what you want when fighting stretch marks!

Some of the product’s ingredients include vitamin E, jojoba, shea, cocoa and mango butter – so you know your skin is going to be moisturised and glowing. Mamma Knows Best have specifically formulated this cream without retinol (that many other stretch marks creams have) because they want to make it safe for you and bub if you’re using this whilst pregnant.

With clinically proven ingredients, this is a cream that would be best for anyone who wants something that’s almost guaranteed to reduce the appearance of their stretch marks.

What are customers saying?

400+ reviews on Amazon with a 4.5 star average

The reviews on this product are overwhelmingly positive, mentioning that, even without using the product as frequently as you’re supposed to they’re still seeing great results. It also seems as though this cream is thick, goes a long way and is absorbed quickly without leaving an oily feeling on the skin. Stretch marks are greatly diminished as the affected skin and surrounding areas are faded closer to the original tone.

PRO’S

Clinically tested and proven results and ingredients
Great natural ingredients included
Retinol free
Also helps with overall skin health
Works on all skin types

CON’S

Less affordable than other options

Honeydew Natural Scar Cream Sensitive Skin Formula

This product claims to work on even your older stretch marks, which is great because most stretch marks creams are only effective on newer ones. This is actually a scar removal cream with antioxidants and omega-3 to repair and protect the skin, preventing further damage. The vitamins A and E, avocado oil and rosehip oil will gently soften and smooth the skin while promoting the production of collagen and elastin to repair stretch marks.

Honeydew offer a money back guarantee on their product if you’re not satisfied so that you can try this risk-free. If a company is this confident in their own product then it’s a great sign that it will really deliver the results you want.

What are customers saying?

900+ reviews on Amazon with a 4.5 star average

Customers love how this product feels on their skin, moisturising but not heavy or oily and it seems to help immensely with fading scars after surgeries and accidents. Lots of customers also mention that they’ve had luck when using this cream to fade their stretch marks and have added it as a staple to their beauty regime.

PRO’S

Claims to work on new and old stretch marks
Money back guarantee
Lots of natural ingredients included
Lightens stretch marks and prevents new ones

CON’S

More effective on scars than stretch marks

Tetyana Naturals Scar Removal Cream

This is another cream that’s intended to be used on scars, but will also work on stretch marks (as they’re technically scars as well). It’s a fair bit more expensive than the other options so far but there are a heap of encouraging before and after photos included on the product page that show this cream may work super well.

This product is also backed by a money back guarantee and says the it will work to fade and lighten stretch marks but also brighten and soothe the skin to enhance its overall appearance. This would be great if you’ve got older stretch marks as the product is said to work on both older and newer ones.

Tetyana Naturals advise you should apply the cream morning and night to your stretch marks and stay consistent for 2 months for older stretch marks and 4 weeks for newer ones until you start seeing results.

What are customers saying?

Both older and newer stretch marks are improved with this cream. Customers with older stretch marks are noticing slower but promising results and customers with newer ones are seeing that the redness is faded almost immediately with the rest of the marks fading over time.

300+ reviews on Amazon with a 4.5 star average

PRO’S

Works on old and new stretch marks
Great natural ingredients included
Money back guarantee
Fades stretch marks and brightens skin

CON’S

Not as affordable as other options

Burt’s Bees Mama Bee Belly Butter

This belly butter from well-known company, Burt’s Bees, is an excellent budget option for those of us who don’t have the money to splurge on a stretch mark cream. This cream is best at preventing stretch marks for pregnant mothers and is a thick blend of hydrating cocoa, shea and jojoba.

It’s fragrance free and doesn’t contain phthalates, parabens, petrolatum or SLS ,so it’s safe for pregnant mums. A few of the best natural ingredients are aloe vera, sweet almond oil, sunflower seed oil and coconut oil which will all ensure a soothed and moisturised belly that’s going to be less prone to stretch marks throughout pregnancy.

What are customers saying?

3,500+ reviews on Amazon with a 4 star average

The most recent reviews on this product mention that it really helps with itching and preventing stretch marks on the belly during pregnancy. Many women love the mild scent and how quickly it absorbs without being sticky.

PRO’S

Great natural ingredients included
Prevents stretch marks
Well-known brand
Very affordable
Doesn’t contain phthalates, parabens, petrolatum or SLS

CON’S

May not have an effect on pre-existing stretch marks

Palmer’s Cocoa Butter Formula Massage Lotion

Last but definitely not least is this stretch mark massage lotion from Palmer’s in a handy pump bottle design. This product covers all the bases; it’s dermatologist approved, hypoallergenic and free from mineral oil, parabens and phthalates to make sure it’s safe for mum and bub no matter the skin type.

Argan oil, shea butter, vitamin E, almond oil and their signature cocoa butter all join ranks to reduce the appearance of stretch marks. Based on an 8 week in-home trial of 102 women, 98% of them saw an improvement in their skin’s elasticity, texture and tone – you can’t argue with those numbers!

This is a great all-rounder product from a reputable and well-known brand to help reduce the appearance of your stretch marks. We’d recommend giving this a go if you’d like something reliable and super affordable.

What are customers saying?

1,000+ reviews on Amazon with a 4 star average

Many customers say that this product helps to prevent stretch marks during pregnancy but many others also say they didn’t see any noticeable differences to their pre-existing stretch marks or they actually got some new ones whilst using this product throughout their pregnancy. The results are out on this stretch mark butter but the upside is that it’s super affordable if you would like to give it a try.

PRO’S

Tested for effectiveness
Well-known brand
Lots of natural ingredients included
Safe to use during pregnancy
Handy pump bottle design
Affordable
Will reduce appearance of stretch marks and prevent new ones

CON’S

Very long list of ingredients
Supposed to be used 3 times a day for best results

Conclusion

Stretch marks can happen in so many different situations in life. Whether you’re pregnant and expecting, weight training or simply going through a growth spurt, give your skin the best chance at expanding without the damage of stretch marks by using a daily stretch mark cream.

Be sure to pick a stretch mark cream that fits your situation and needs – pay attention to whether the cream will help with old or new scars as some won’t work well for both. Where possible, always opt for stretch marks creams with the most natural ingredients because they’ll be the best for your body – this is especially important for expectant mothers.

Most stretch mark creams, butters, lotions and oils will be marketed towards pregnant women as this is the demographic that experiences stretch marks the most, but anyone can benefit from a high quality stretch mark cream so don’t be afraid to give it a go!

Adele Taylor

Adele Taylor
Writer, Product Tester.

Adele is a budding content writer with a passion for all things health and fitness related. In her time off Adele enjoys reading, travelling and exploring Sydney’s culinary delights.

How to Get Rid of Stretch Marks For Men

A very common misconception about stretch marks is that women are the only ones who get them, this simply isn’t true. Whilst women do experience stretch marks more than men, guys aren’t immune and lifestyle factors and events like puberty, rapid weight gain or loss and bodybuilding can all heighten the risk of stretch marks appearing. We’re going to take a look at why this happens, how to prevent them and how to get rid of them.

What are stretch marks and what causes them?

Before we get into how to prevent and get rid of stretch marks, it’s important to know what they are and why they occur. Generally, they will appear at first as narrow, jagged purple or red lines that may be a little itchy. Eventually (over a few years) they will fade to a less noticeable grey or silver colour and will be a slightly depressed scar.

Stretch marks occur when the collagen and elastin in the dermis, your second and middle layer of skin, is ruptured and torn during a time of rapid contraction or expansion of the skin. Basically, the skin is stretched too quickly to accommodate for the change and stretch marks are the damage that appears.

For men, the most common places they will experience stretch marks in adolescence are the buttocks, back, thighs and calves. In adult men, they’re most likely to get stretch marks only on their buttocks and, unfortunately, if your family is more prone to them then you’ll be more likely to experience them.

Stretch marks are most likely to occur during:

Puberty (growth spurts)
Rapid weight gain or loss
Rapid muscle growth (bodybuilding, weight training)

Stretch marks aren’t a health concern of any kind and are ultimately harmless but they can greatly affect self-confidence for the affected individual. It’s important to remember that anyone can get stretch marks and sometimes you simply can’t avoid them, but there are definitely ways to try and prevent them – which we’re going to take a look into now.

How to prevent stretch marks

Before stretch marks even take hold, there’s a few lifestyle changes you can make to your everyday routine to make your body as repellent to them as possible. If you know you’re going to be going through a stage of life where the possibility of stretch marks is heightened, then you can implement a few of the below tips and tricks to prevent them.

Hydrate

This is an important point for everyday life, but it’s even more important when it comes to preventing stretch marks. Hydrated skin is soft skin and soft skin is less likely to get stretch marks because it’s supple and elastic (stretch marks prefer dry skin). Around 3.7 litres of water a day is the daily recommended intake for men.

Eat a healthy diet

A diet full of healthy fats and omega-3 fatty acids (salmon, chia seeds, walnuts, etc.) will ensure your skin is moisturised and hydrated from the inside out, allowing it to stretch correctly and with more ease when the body is growing rapidly. Getting enough of vitamins A, C, E and zinc will also help your skin stay healthy and supple – so make sure you’re eating plenty of fruits and veggies everyday.

Watch your weight

The leading cause of stretch marks is weight gain, so it stands to reason that controlling your weight in a healthy and safe way will help to prevent stretch marks. If you are needing to put on or lose weight for whatever reason, be sure to do it gradually so that your skin isn’t put under any unnecessary strain that could result in stretch marks. Talk to your doctor to get an idea of what this should look like.

Exercise correctly

When bodybuilding or weight training, you need to make sure that your workouts are spread evenly across all your muscle groups. This is to avoid targeting and growing a specific muscle group too quickly, resulting in stretch marks. You can also try doing more reps at a lower rate for a more sustainable growth rate.

Moisturising day and night will help your skin accommodate your muscle growth. Steer clear of using illegal steroids as they’re known to promote stretch marks through accelerated muscle growth.

Different ways to get rid of stretch marks

As mentioned earlier, some men are more prone to stretch marks through their genetics, and in some situations, stretch marks are simply unavoidable (and completely natural!). So let’s take a deep dive into exactly what can be done if you do get stretch marks and you want to get rid of them.

Stretch mark creams

There are so many different types of creams, lotions, gels and oils on the market right now that it’s a bit of a nightmare to navigate. Everyone is different, so it’s all about finding out which kinds of ingredients work best for your body but be sure to look out for products with natural ingredients as much as possible to ensure you’re healing your body without too many chemicals.

The key to getting rid of stretch marks is treating them as soon as they appear. Fresher stretch marks respond better to treatment than mature ones that have already started to fade into silver or grey shades. Exfoliating lightly before applying your desired cream morning and night will allow the dead skin cells on the top layer of the skin to be removed so the treatment can penetrate as deeply as possible. Be sure to stay consistent with the treatment and keep in mind that it can take weeks for results to appear.

Here are some great ingredients to look out for in your stretch mark products:

Aloe Vera
Cocoa butter
Shea Butter
Tretinoin (vitamin A derivative that promotes collagen and elastin production)
Lavender oil
Lemon juice
Coconut oil
Vitamins A, D and E

You can read our review of the top rated stretch mark creams here.

Natural remedies

If you’re looking for a more natural remedy for mild, newer stretch marks that you can do at home, then there are a heap of great options available to you. Here’s a few of the most popular plus a bit of insight into how they work and how to use them effectively.

Aloe vera

Aloe vera gel is one of the most effective natural remedies for stretch marks because of its vitamin C, E and collagen – which is exactly what’s ruptured originally when stretch marks appear. Aloe vera will nourish and replenish the skin so it can heal itself over time. To use it, you can buy yourself an aloe vera plant and apply the fresh gel straight onto your stretch marks morning and night, leave for 30 minutes and then wash it off with warm water.

If you’re wanting something a little easier, you can grab some pure aloe vera gel from a pharmacy. Leave it in the fridge when its not in use and the coolness will help to soothe any itching you may be experiencing with your stretch marks.

Egg whites

Another powerhouse natural remedy for fading stretch marks is the humble egg, more specifically, the egg white. Egg whites contain over 40 proteins plus vitamin A and amino acids to encourage collagen activation and reconstruction.

Twice a day, whip a couple of egg whites and apply a thick layer to the affected skin. Simply leave for 10-15 minutes before rinsing it off and moisturising. Super easy to do and you should see results within a few weeks.

Lemon juice

Another everyday staple in your kitchen that has stretch mark healing superpowers. The reason lemons are so effective at fading scars is due to the alpha hydroxy acids (AHA) that exfoliate the skin gently and encourage fresh cells to produce and surface. The added benefit of vitamin C will aid collagen production as it’s an essential building block in its make-up.

To use this, cut a lemon in half and rub it gently on your stretch marks, squeezing it to get as much juice on the area as possible. Leave it to absorb for 15 minutes and then wash with cold water (warm water may damage the vitamin C).

Olive oil

You wouldn’t think that an oil could work as an exfoliant, but olive oil is here to prove it can. This pantry item will gently and effectively moisturise your skin with a load of nutrients and antioxidants.

To use it, simply massage it all over the affected areas (perhaps something your partner could help with!) to increase blood flow and circulation. You can leave it on for about half an hour before washing it off with some warm water and gentle soap.

Coconut oil

What can’t coconut oil do? In recent years it’s been touted as the cure-all for health and beauty related issues – so it’s no wonder it’s ended up on this list. Coconut oil contains fatty acids which are known to improve skin elasticity and cell regeneration. It’s a great natural moisturiser and is best used combined with a collagen-boosting ingredient like rosehip seed oil or lemon.

Simply mix your chosen ingredient with a couple teaspoons of coconut oil and apply onto the affected areas morning and night for 10 minutes. Wash off and moisturise after with plain coconut oil for silky smooth, hydrated skin and stretch marks that will fade over time.

Cosmetic procedures

If your stretch marks are really affecting your self-confidence, or if you have older stretch marks that just aren’t budging and you want to try absolutely everything to get rid of them, then cosmetic procedures may be the way to go. As with all procedures of this nature there may be some side effects, so be sure you weigh this up before getting them done and consult your dermatologist before doing so.

Laser therapy

Generally, laser therapy is the most effective way to remove or reduce stretch mark appearance. They work by sending laser light and heat into the skin to burn off the upper skin layer, creating a micro-injury and encouraging the body to heal itself. Collagen, elastin and melanin production are all stimulated to heal and fill in the stretch marks so they blend into the unaffected skin surrounding them.

This is the most intense form of laser therapy that is most effective on stubborn stretch marks, but it can have negative side effects so be sure you speak to your dermatologist about this before giving it a go. Other less extreme laser therapies will penetrate under the skin’s surface with low-level light without burning it to encourage the body to produce more collagen in these areas – best used on newer stretch marks.

Microdermabrasion

This kind of cosmetic procedure is generally painless and doesn’t come with any side effects. It works by spraying tiny exfoliating crystals onto the affected areas, a device is then used to remove them from the skin, taking all the dead cells with them and encouraging your body to grow new ones to replace them – pretty cool, right? As this procedure is quite mild and only targets the upper layer of skin (epidermis), you will need a few sessions before you start seeing results. This would work on milder, newer stretch marks best.

Microneedling

Targeting the dermis, the layer of skin where your stretch marks are, microneedling involves tiny needles being poked into your skin to promote collagen production. The collagen will then begin to fill and repair your stretch marks and hopefully reduce their appearance after a few sessions.

Conclusion

Let’s face it, stretch marks happen to a lot of men at some point in their lives, they’re natural, normal and harmless. But that doesn’t mean they won’t affect your self-confidence and it’s definitely okay to want to get rid of them. Whether you’ve got new stretch marks or ones that have settled into your skin over the years, there’s definitely a remedy, procedure or product out there that can help you fade them.

Remember that consistency is key when it comes to stretch marks, perseverance will get you the results you need and want but always speak to your dermatologist for the best way forward.

Adele Taylor

Adele Taylor
Writer, Product Tester.

Adele is a budding content writer with a passion for all things health and fitness related. In her time off Adele enjoys reading, travelling and exploring Sydney’s culinary delights.

How to Prevent Pregnancy Stretch Marks Effectively

Pregnancy is a challenging and wonderful time full of growth and change. The human body is a remarkable organism that is capable of extraordinary things. However, all of that change can wreak havoc on the body especially the skin. Hormonal changes and weight gain can alter the appearance of the skin. The pregnancy hormones may bring more water into the skin making it easier to tear and stretch, which causes stretch marks. These are irregular lines and streaks that occur on the skin when it is stretched during pregnancy or weight gain. These marks are often called striae distensae or striae gravidarum. They can often be red or purple in color and can appear on the stomach, hips, thighs, breasts, buttocks, and back. The likelihood of developing stretch marks varies according to skin type, race, age, diet and hydration of the skin.

Does Everyone Get Stretch Marks?

Stretch marks are the number one complaint from new moms. Which makes sense, since between fifty and ninety percent of pregnancies result in stretch marks. They occur most often during the last trimester because the body can’t keep up with the body growing at such a rapid rate. Stretch marks can form at any stage of the pregnancy. The skin gets thinner as the belly gets larger and the skin stretches beyond its limit as the scars form deep in the skin’s layers. There may also be a genetic component to getting stretch marks. If a family member has stretch marks and is a healthy weight you might be more susceptible. Genetics can also play a role into how dark and pronounced stretch marks become. These marks may be noticeable, however, they are not harmful. Often when the skin is stretching it can become itchy and sore. However, this itchiness fades as the stretch marks form. Many moms find the stretch marks to be en eyesore. However, there are ways to remove and prevent these marks from forming.

Drink Water

One of the best ways to keep stretch marks at bay is to stay hydrated. Drinking around twelve cups of water per day can keep the skin supple. However, this may be more difficult for women who are experiencing morning sickness. During those bouts of nausea, don’t push yourself to consume more water. Just take small sips so you do not become dehydrated. Also, water is the best fluid for you and your skin.

Avoid Coffee

Drinking caffeine can dehydrate your skin and you will have to drink more water to replace it. However, soups, fruit, milk, and decaffeinated teas can increase water levels in the body. Drink up! If it is hard for you to drink enough water, try adding fresh berries, lemons or limes to the water for a little healthy flavor. Also, try keeping a visual representation of the amount of water you need to drink daily around. For example, filling up water bottles with the full amount so you can slowly drink water throughout the day.

Watch Your Diet

Diet is incredibly important during pregnancy for a healthy baby and skin. Experts recommend eating a balanced healthy diet full of antioxidants, vitamins, zinc, and fatty acids. Food with these qualities can help maintain healthy skin as the body goes through a series of changes. Experts recommend eating foods like dark chocolate, berries, broccoli, and green tea. These foods will be especially helpful in maintaining skin health. When experiencing morning sickness, it may be hard to eat healthy food. Try incorporating small bites with lots of water to help wash the acid out of your throat and help keep the nausea at bay.

Keep Weight Gain in Check

Another important step for healthy skin during the pregnancy is managing the amount of weight gained. Weight gain is inevitable, however, many women grossly overestimate the amount of food they need for a healthy pregnancy. Experts agree that eating between two and three hundred extra calories a day is sufficient for a healthy pregnancy. Now obviously, this amount will need to be increased if you are carrying twins or multiples. Talk to your doctor about specific dietary needs for your pregnancy. If you have health conditions such as diabetes, you may need to be more closely monitored during your pregnancy.

Vitamin D

Some research studies, including a study by Koehler Zanella found that there was a correlation between low levels of vitamin D and the occurrence of stretch marks. Although, there is more research needed – including vitamin D in your healthy diet would be a good idea. Just make sure to steer clear of unpasteurized soft cheese such as Brie and feta. These cheeses have the possibility of transmitting Listeria to the mother. And pregnant women are at an increased risk of coming down with food poisoning, so avoid eating questionable food. The easiest way to get vitamin D is to absorb sunlight. However, it is important to note that pregnant women are more susceptible to sun burn. So make sure to apply sunblock that is at least SPF 30 when planning on going in the sun.

Vitamin C

Vitamin C will also be an important vitamin to add to your pregnancy diet. Vitamin C is an important nutrient for the development of collagen. Collagen is a protein that is made up the amino acids glycine, proline, hydroxyproline, and arginine. Collagen keeps the skin strong and elastic, giving skin the ability to bounce back. Collagen also helps the body’s connective tissue, skin, hair, and nails. The body looses collagen as it ages so the older a woman is when they become pregnant the harder it is for the skin to bounce back. In recent years collagen became a popular supplement. It can also be taken in the form of a powder or pill to boost collagen production in the body. However, as with all supplements, make sure to read the ingredients and make sure that there are no harmful chemicals in the supplement that could harm the baby. Choose a product with as few ingredients as possible and double check with your doctor before adding a supplement to your diet.

Zinc

Another thing to include in a healthy diet during pregnancy is zinc. Zinc helps keep the skin healthy by regulating the activity of oils glands, promotes a healthy immune system and healing of the skin. Zinc is also a type of antioxidant that can help prevent free radicals in the skin. As usual, before adding any supplements to your diet be sure to talk to your Doctor about your specific health conditions and concerns.

Mousiturize!

The most commonly mentioned way to prevent stretch marks is to moisturize the skin while pregnant. This is an incredibly smart idea. Massage oils, creams, and lotion in areas that are likely to develop stretch marks. These products help hydrate the skin, make the tissue more resilient, and aids in the healing process. The most effective products will contain Shea butter, vitamin E, and aloe era. Apply these products liberally throughout the pregnancy and after giving birth. This will give your skin the best chance at avoiding stretch marks and lessening the severity of any that develop. Moisturizing post-birth is also important for reducing the color of the linea nigra or black line many pregnant women develop during pregnancy. Keeping this area moisturized can help this line fade quickly and keep your skin healthy.

Keep an eye on the ingredients

Another important thing to keep in mind is the ingredient in the creams and lotions you apply during pregnancy. There are often great natural alternatives to synthetic products. One example of this is coconut oil. Coconut oil is cheaper than fancy creams and can be safely applied to the entire body. This oil absorbs quickly and does not clog the pores. This oil has been shown to reduce inflammation, moisturize the body, and help heal wounds. It also contains medium chain fatty acids that possess antimicrobial properties that prevent fugal and bacteria infections. Experts believe that virgin coconut oil is the best choice. Apply the oil to the body up to three times a day for the biggest payoff.

Olive Oil

Another oil to consider is olive oil. Olive oil is thicker than coconut oil so it takes longer to absorb into the skin. This oil contains vitamin E, which can help the skin repair and heal. After thoroughly washing the skin, apply extra virgin olive oil to the skin of the breasts, buttocks, hips, thighs, and back. Rub the oil into the skin until it absorbs. Not waiting long enough for the oil to absorb can create stains on articles of clothing. Be careful and try to wait ten minutes for the oil to absorb before dressing.

Aloe Vera

Aloe Vera is another natural product that is well known for it’s soothing and healing properties. This gel contains enzymes, minerals, vitamins, and fatty acids, which aid in restoring the skin and preventing stretch mark. If you would like the healing benefits of aloe Vera without the preservatives associated with many store bought creams, just purchase an Aloe Vera plant. Cut a section of the leaf and work the gel from the top of the leaf out from the bottom. Apply the gel like any other lotion twice a day. One thing to keep in mind is that many people are actually allergic to Aloe Vera. If you develop an itchy rash where you apply the cream discontinue using the gel and talk to your dermatologist about what else you might be allergic to.

Stretch Mark Creams

There are many store-bought lotions that claim to prevent stretch marks. Be careful to read the ingredient labels of any and all creams and avoid ingredients you do not understand. Lotions that promote collagen production are useful to prevent marks by increasing the skin’s elasticity and strength. Another, great property to look for is elastin enhancers. They replenish elastin fibers in the skin, which can be lost or damaged when the skin stretches rapidly. Some great creams that have been shown to help include the Body Merry Stretch Marks and Scar Cream, Fierce Stretch Mark and Scar Cream by Smooth Rx, and the TCM Scar and Acne Gel.

Bio Oil and Vitamin E Oil

Another skin care item to include in your pregnancy routine is Bio Oil. Bio Oil is the world’s leading scar and stretch mark product. It is a combination of plant extracts and vitamins in oil. Bio Oil is formulated to improve the appearance of stretch marks. This lightweight oil should be massaged in a circular motion into the stretch marks twice daily for a minimum of three months to see results. For pregnant women, apply the bio oil twice per day for the duration of the pregnancy and for a few months after birth to see the full results. Another oil that can prevent or lessen the severity of stretch marks is 100% Natural Vitamin E oil. This oil delivers powerful antioxidants to the skin that provide resistance against damage and stretching. When blended with avocado oil, vitamin E becomes less sticky and more likely to penetrate the skin quickly. During pregnancy massage the oil all over the stretch mark prone areas twice daily. Take caution when dressing after applying the oil as it can cause staining to clothes. Lastly, Palmer’s Cocoa Butter Formula with Vitamin E is a highly effective at preventing scarring during pregnancy. This thick cream provides deep hydration melting into the skin to provide a barrier that locks in moisture. This moisture barrier helps prevent the formation of stretch marks and allows red and purple stretch marks to fade to a white or silver color. For the best results apply the lotion at least once at night and allow the formula to soak into the skin.

Adele Taylor

Adele Taylor
Writer, Product Tester.

Adele is a budding content writer with a passion for all things health and fitness related. In her time off Adele enjoys reading, travelling and exploring Sydney’s culinary delights.

How to Get Rid of Stretch Marks Fast (3 Easy Ways)

Most people will agree with you if you say that stretch marks are annoying. They aren’t harmful in any way, shape, or form, but they do sometimes cause a lack of body confidence for men and women who can’t help but become fixated on them.

Stretch marks really fall into much the same type of category as cellulite. Not at all harmful to health, but can sometimes be harmful to confidence and body image levels. Some men and women aren’t bothered about cellulite or stretch marks at all, whilst others fixate on them to the point where they want to try everything to get rid of them.

In this article we’re going to talk about what stretch marks actually are, and then we’re going to show you a few ways for you to try and get rid of them, or at least reduce their appearance considerably. It’s also important to remember that whilst most people assume stretch marks are a woman-only problem, they can affect men equally too. That is also something we’ll cover.

First things first however, what are stretch marks, and what causes them?

What Are Stretch Marks?

Stretch marks are really what the name suggests – marks on the skin which are as a result of stretching. This type of stretching is usually due to rapid growth, e.g. weight gain and weight loss (when the skin stretched and then de-stretched), and is also often due to pregnancy, with the very same scenario. Stretch marks can occur anywhere on the body where the skin and to stretch, but are mostly common on the thighs, stomach, backs of the arms, and breasts.

Again, stretch marks can affect men just as easily as women, it’s simply that the main cause of stretch marks is pregnancy and that is why most people associate stretch marks with women. Having said that, both boys and girls may notice stretch marks during puberty, when the body is growing and changing.

Put simply, you are prone to stretch marks when changes happen within your body that are occurring far too fast for your body to adjust to. You might also hear stretch marks known by their more medical name, striae gravidarum.

We should point out once more that stretch marks are not dangerous to health at all, and doing something about them is more to do with body confidence than an actual pressing medical need. If you don’t feel the need to do anything about your stretch marks, that’s equally as fine as wanting to do something about them too!

How to Get Rid of Stretch Marks

The best approach to getting rid of stretch marks is by giving your skin some TLC both inside and out. By doing this, you’re strengthening the skin’s make-up and giving food and nourishment to the cells underneath the surface. By doing this, you’re allowing extra capacity for healing and also making everything more resilient to growth, which is what causes stretch marks in the first place.

Here are a few basic methods you can try.

1. Make Sure You Drink Plenty of Water

The first step is to make sure that you’re drinking plenty of water. Hydrating your entire body brings benefits, but hydrating your skin is a good starting point for reducing not only stretch marks, but also cellulite too.

2. Look at Your Diet

Do you think that you eat well? The chances are that you think you do, but you probably don’t in reality! You should make sure you’re getting a good variation to your diet, with plenty of fresh fruits and vegetables, and foods which are rich in antioxidant content, a wide range of vitamins and minerals, as well as fatty acids, and zinc too.

3. Use Regular Massage

We’ve talked about health on the inside, e.g. staying hydrated and making sure you nourish your body and skin’s cells with a high quality diet, but what about the outside? Massage is a good go-to. Regularly using topical oils, gels, and creams with a massaging brush is a good way to boost circulation and help to also boost the amount of collagen production in your body. Collagen helps to make your skin more elastic, and that’s what it needs to be able to stretch, e.g. during pregnancy, weight gain, and weight loss.

A few natural products to try include aloe vera and cocoa butter. These are both widely available in most healthcare stores and supermarkets, with no need to purchase expensive gels and creams which promise you the Earth!

Of course, that might sound very similar to you, but that’s how easy it can be! We now need to look at specific situations and how to reduce stretch marks in those areas, e.g. arms, in pregnancy, and in weight gain.

Stretch Marks as a Result of Gaining Weight

When you gain weight quite rapidly, your skin doesn’t have the capacity to stretch in certain areas quite as well as others. In this case, stretch marks are very common, and often appear on the thighs, over the bottom, and on the hips. These appear as purple lines at first, and then eventually fade to a silver line over time.

It’s best to start your treatment as soon as you notice the first sign of a stretch mark, rather than waiting until it has changed colour and become literally a part of your body. Massage is a good go-to here, with cocoa butter and aloe vera two easy to use choices, which won’t break the bank.

Of course, in this case you should also think about changing your diet and making sure that you’re cutting out the high fat foods and going with a more healthy way of eating. Identifying the reason for your weight gain is also the best option, as you can target a healthy weight, which is sustainable and acceptable to you.

Stretch Marks Due to Muscle Growth, e.g. Workouts

Another common cause of stretch marks is due to working out and building muscle. Yes, we’re told that working out is good for you, but if you build muscle too quickly, your skin might not be able to stretch fast enough to accommodate the new growth! In this case, you may notice stretch marks appearing many on the arms, especially the inner portion.

Again, massage is the best choice here and making sure that you remain hydrated at all times, especially during your workouts. Try and find a vitamin A product which will help your skin to remain supple and boost healing.

Stretch Marks on The Breasts

The skin around the sides of the breasts are very susceptible to stretch marks, especially in pregnancy and during adolescence. This can also occur as a result of weight gain, as some of that weight is likely to go towards the breast area. This can cause distress for women, as these marks can look quite obvious, but over time they will dull down to that silver colour.

Again, vitamin E products are good here, as they help to increase the elasticity of the skin, and you can try massaging it into the area using circulation motions. Try shea butter as one good option also. It’s best to do this twice per day, once in the morning and once at night time.

Stretch Marks Due to Pregnancy

An overwhelming percentage of pregnant women will be left with some kind of stretch mark once they have given birth. These marks are more likely to appear during the last few weeks, as the bump is at its largest and has stretched as far as it needs to go!

This isn’t the only reason however, as hormones also have a part to play. In this case, hormones affect the collagen bonds, helping them to relax so that there is extra room for the baby to grow. This helps with the whole pregnancy process of course, but also makes room for stretch marks to appear.

During pregnancy you can help reduce the amount of stretch marks you’re left with by starting your skincare routine early. You’ll find countless pregnancy-targeted products for this time, but always check carefully that they are indeed suitable for pregnancy by reading reviews and double checking with your midwife if you’re not sure. Any product which contains Retin-A should be avoided at this time.

How to Get Rid of Stretch Marks For Men

Stretch marks are certainly not a woman-only deal, and there are several situations in which men may start to notice the same purple lines, which eventually turn a silvery shade. The two main situations here are during weight gain, and also during body building and working out.

Men are most likely to noice stretch marks on their upper arms, particularly on the inside, if this is as a result of building muscle, and on the stomach if it is because of weight gain.

The treatment methods are exactly the same for men as for women, e.g. making sure you drink plenty of water and eating a healthy and varied diet. If you are working out, make sure that you drink plenty during your gym sessions and that you perhaps start to use massage and vitamin E products early, to try and do your bit to prevent marks appear (more on that shortly!).

Stretch marks can greatly affect a man’s body confidence, mainly because it’s simply not something we consider to happen to the male body. We focus so much on pregnancy and hormonal issues that we just assume stretch marks are for women to deal with, but it’s simply not the case. Any type of change within the body, male or female, which causes a difference in size, which the skin can’t keep up with, is going to be a fast-track situation towards stretch marks appearing. For men, weight gain or working out are the two main areas.

In terms of weight gain, ensuring you eat a healthy diet is the key point. We’ve all heard and seen the famous ‘beer belly’ which some men seem to develop. In this point you’re more likely to get stretch marks on the sides of the stomach, because this is where the main stretching growth is occurring. By drinking a large amount of alcohol and eating a high fat diet, you’re going to gain weight all over, but you’re also going to see that it sits on your midriff area, the belly, and it will be extremely hard to get rid of once it’s there! Focusing on a healthy diet is the single best way to avoid it, and if you feel that you are putting on weight and need to lose it, being aware sooner rather than later will make the situation far easier to deal with.

Can You Actually Prevent Stretch Marks in The First Place?

In some ways, yes. This means you need to identify a situation which is going to cause skin stretching, e.g. working out or pregnancy, and you need to give your skin the vitamins and general nourishment it requires, in order to be able to be elastic enough to do the stretching.

Prevention is always better than cure if at all possible, and whilst you might not be able to get away with no signs of stretching at all, e.g. in the case of pregnancy, by taking action, you will be able to reduce the effects, compared to what you would have developed otherwise.

It’s also better to try and target stretch marks when you first notice them, rather than wait until they have turned the silvery shade. These types of lines are still treatable, but they’re far harder to actually improve, and will take longer. When the stretch marks are a purple or pink colour, they’re new.

The best course of action is to consider whether you’re going to be in a situation which makes stretch marks more likely, e.g. you’ve just found out you’re pregnant, you’re noticing weight gain, or that you’re going to start working out or body building. Remember, even losing weight can result in stretch marks, because your body is suddenly aware of extra laxity, and that can also create a rippling effect which may look very much like a stretch mark.

Being aware of a situation and then doing your best to hydrate your skin, improve your diet, and use high quality products with massage is the best way forward.

Adele Taylor

Adele Taylor
Writer, Product Tester.

Adele is a budding content writer with a passion for all things health and fitness related. In her time off Adele enjoys reading, travelling and exploring Sydney’s culinary delights.

Bifidobacterium Breve: Benefits and Side Effects

Bifidobacterium breve (B. breve) is a highly beneficial probiotic strain, in fact, it’s one of the most helpful strains out there. This probiotic was originally discovered in infants but resides in our gastrointestinal tracts as adults and is also found in breast milk.

It’s said to help with everything from immune health to reducing inflammation and protecting skin.

But firstly let’s check if its really right for you.

Is Bifidobacterium breve right for me?

Bifidobacterium is a family of lactic acid bacteria that produce vitamins, digest fibres and complex carbohydrates in your food and fight off infections. Within this family, Bifidobacterium breve is one of the most important probiotic strains and has a heap of specific superpowers that may surprise you.

If you’re after a natural alternative to help with immunity, digestion and overall health then this may be the route for you. Probiotics on the whole are considered safe as these friendly bacteria already live in your body and consuming more isn’t an issue – your body will simply flush out the excess.

However, there are a few people who shouldn’t be consuming probiotics

Anyone with a compromised immune system/taking immunosuppressive medication
People who’ve had surgery recently
Critically ill individuals

If you’re still unsure, and as with any new supplement, you should consult your doctor so they can determine if probiotics are right for you by taking your medical history into account. Read on to find out what’s in store for you if you’re able to start consuming a probiotic with B.breve in it.

10 Awesome Health Benefits of Bifidobacterium breve

Skin health and protection

Who doesn’t want healthy, clear, glowing skin? Studies have shown that consuming B. breve consistently increases hydration and clarity of the skin whilst also reducing sebum.

This means that you will see a reduction of oil on your skin but it will maintain its elasticity because of the hydration retention. Acne spots and impurities will also be reduced as your skin is ridded of pore-clogging sebum and dirt.

Additionally, in a few studies done on mice, B. breve was actually seen to reduce damage done by UV rays. Water loss, oxidation and elasticity issues were all significantly reduced so that the permanent damage was lessened compared to the mice who were in the control group.

More study needs to be done on this, but potentially, B. breve will be able to combat the signs of sun damage and ageing of skin – letting you enjoy the sunshine, guilt-free.

Reduces inflammation

Most probiotics species are excellent at reducing inflammation in the body, and B. breve is no exception. It’s especially effective on infants who are being breastfed, the B. breve bacteria will mainly colonise the colon and help anti-inflammatory molecules function optimally.

This is essential to the child developing a good immune system and gives them a better chance at living an allergy free life, which we will discuss further on.

Inflammation within the brain can lead to the development of neurological disorders, like Alzheimer’s, over time. In another study on mice, they were able to determine that the administration of B. breve prevented cognitive deterioration and reduced immune responses that promote inflammation of the brain. Over time, this lack of inflammation on the brain will ensure it stays as healthy as possible.

Prevents allergies

As mentioned above, B. breve triggers anti-inflammatory responses in infants’ bodies which has actually been shown to boost the immune system and reduce the occurrence of allergies developing.

Further to this, irritating conditions like eczema, dermatitis and atopic sensitisation will be encountered less in children who are consistently consuming this probiotic.

Improves immune system and response

As well as fighting off allergies in infants, their overall immune system will be optimized which is also a benefit that adults will experience when they consume B. breve. Immune response can actually be slowed in this process, meaning that inflammation and reactions to allergies won’t be as quick and symptoms will be lessened – which, in this situation, is a good thing.

70% of your immune system actually hangs out in your gut, it’s made up of beneficial strains of bacteria and yeasts that keep you healthy. Having the right probiotics reinforcing your gut lining means that all of the good stuff will be absorbed from your food and none of the bad, everything harmful or unnecessary will bounce off your gut lining and be flushed out of your body as intended.

If you’ve got an abundance of B. breve in your intestines or you’re taking a probiotic supplement that’s got this strain in it then you’re on the right track to having guts that are protected by the best in the business.

Improves digestion

As mentioned above, probiotics are known to have gut healing and protecting superpowers – their main function is to balance the good and bad bacteria in your intestines to help with a bunch of major health aspects. One of these is your digestion – a vital function to help you extract optimum nutrients from your food to give you energy, vitamins and an overall well-being boost.

Along with targeting and improving a bunch of uncomfortable digestive issues, Bifidobacterium breve will also assist with overall digestion including keeping you regular and stopping pesky gas, bloating and cramps that can come from poor digestion of your meals.

Alleviates constipation

In an interesting study, B. breve was used to increase stool frequency and improve stool consistency in children with constipation whilst also reducing their abdominal pain. According to the discussion of this study, it’s thought that B. breve increased water and electrolyte production in the body which combats constipation, and its anti-inflammatory effect reduces sensitivity and pain.

More research needs to be done on this, but probiotics could be a much gentler alternative than laxatives when dealing with constipation. A natural boost of B. breve would be not only easy to consume but completely natural and harmless to the body, unlike laxatives.

Combats asthma

Asthma affects around 300 million people across the globe and this number is on the rise. It’s characterised as chronic inflammation of the lungs that results in recurring episodes of sensitivity in the airways where they can become restricted, swollen or blocked with mucus – making it very difficult to breathe. Everyone’s asthma trigger is different but they can even be something as simple as the common cold or pollen. It’s a potentially fatal and very common disease that is generally treated with medications and an inhaler with steroids in it to relax and open the airways quickly.

In the last few years, it’s been discovered that B. breve may be a suitable aid for asthma-sufferers, although more research is needed. Its anti-inflammatory effects rival that of a commonly used steroid medication for asthma inhalers called Budesonide. Combined with Lactobacillus rhamnosus, these two probiotic strains were able to regulate the immune response and reduce lung resistance in chronically asthmatic mice – a very promising result.

Helps with antibiotic associated diarrhoea

Diarrhoea is not only extremely uncomfortable but very inconvenient as well. In a 2004 study, healthy infants were given a formula with B. breve in it for about 5 months. At the end of the period it was seen that these infants had less visits to medical centres, less cases of dehydration and the severity of their diarrhoea episodes was noticeably less.

In the above mentioned study, the episodes of diarrhoea were antibiotic-related meaning the episodes were caused by the antibiotics killing off all the bacteria in the gut, including the good stuff, giving bad bacteria the chance to re-populate, take over and wreak havoc.

However, the diarrhoea incidences were alleviated because Bifidobacterium breve was being administered at the same time and so had the chance to re-populate the gut quickly – before the bad bacteria could throw off the balance.

Reduces candida in the body

Candida is a yeast that, when overgrown, can cause very uncomfortable symptoms and infections in places all over your body – orally, vaginally, in the nose and even simply on your skin. Whilst yeast infections are generally harmless with mild to moderate symptoms, babies, the elderly and anyone with a compromised immune system can be fatally attacked by this yeast.

Related: Best probiotics for vaginal health

Bifidobacterium breve is among some of the best probiotic strains for fighting off candida and reducing it in the body. When choosing a probiotic to prevent and help reduce the severity of a candida infection you should get a product with the Bifidobacterium breve strain in it, as well as others like Lactobacillus rhamnosus, L. lactis and B. bifidum to give your body the best chance at fighting off the bad bacteria and creating a healthy gut flora. Some good strains can be found within the products in our review of the best probiotics for women.

Antibiotics may sometimes be prescribed for these kinds of infections, however, these will kill off all bacteria and allow the chance for the bad bacteria to re-colonize the body before the good bacteria does – leading to another infection. Probiotics are a healthy, natural and effective way of keeping candida at bay in your body to prevent infections but also assist with a speedy recovery if one occurs.

Can help fight obesity and weight gain

Obesity is thought to be associated with chronic, low-grade inflammation in the body. To try and combat this, a study gave obese individuals Bifidobacterium breve capsules over 12 weeks. By the end of this time, their fat mass had decreased more drastically than the placebo group. Liver function and inflammatory reactions were also improved over this period with no adverse reactions of any kind being noted after blood work was completed.

Related: Best probiotics for weight loss

More research is needed, but early results show that B. breve may also improve metabolic function, allowing fat to be burned quicker and food to be converted into fuel more efficiently instead of being stored as fat. In addition to this, it’s also been suggested that this strain of probiotic can help with improving cholesterol levels, fasting glucose and insulin function.

This isn’t to say that B. breve is a miracle fat loss supplement, but it can help to retrain your body to use food and fat correctly, especially in those who are obese, and can help to boost your metabolism.

Are there any side-effects to taking B. breve?

When it comes to consuming a probiotic, chances are that you’re going to be consuming a few different strains in one product. As such, we’re going to note a few health warnings from this broader standpoint.

Luckily, probiotic supplements don’t hang around in your body for long. They are flushed out with normal bodily functions and, as mentioned earlier, if there’s too many then your body will simply get rid of them naturally so you don’t need to worry about overdoing it.

Possible side effects when consuming probiotics:

Mild digestion issues – Gas and bloating accompanied with mild cramps commonly occur within the first 2 weeks of taking a new probiotic supplement as your body is getting used to it. This should disappear on its own but get yourself down to the doctor for a chat if they don’t or if your symptoms are anything worse than slightly uncomfortable.
Allergic reactions – When choosing a probiotic supplement, check the labels to see if there are any allergens in there that you are intolerant to. Soy, dairy or egg can sometimes be found in probiotic supplements and it’s always better to be on the safe side.
Risk of infection – If you’ve recently undergone surgery or have a compromised immune system then you could be at risk of infection, so it’s best to avoid taking probiotics of any kind until your doctor has given you the all clear.

Conclusion

Probiotics are an awesome and effective natural remedy for digestion and immune related issues. They live in your gut and safeguard your health when they’re outweighing the bad bacteria, healing you from the inside out. Different strains of probiotic are better at helping with different health aspects.

If you’re on the lookout for powerhouse probiotic strains then you can’t go past Bifidobacterium breve. From relieving constipation and reducing diarrhea to fighting off weight gain and candida in the body, this strain is one of the best on the market today. We would recommend purchasing a probiotic product that contains B. breve combined with a few other different strains so you can get a full range of health benefits across the spectrum.

Adele Taylor

Adele Taylor
Writer, Product Tester.

Adele is a budding content writer with a passion for all things health and fitness related. In her time off Adele enjoys reading, travelling and exploring Sydney’s culinary delights.

The Top 5 Probiotics That Can Help With Anxiety and Mood

If you’re someone who struggles with anxiety, you’re not alone. Anxiety is one of the most common mental disorders, affecting around 20% of adults each year with women being 1.5 times more likely to experience it than men. Encouraging research into probiotics has shown a strong link between the gut and brain. Lets have a look at the top probiotics for anxiety and mood.

5 best probiotics for anxiety and mood

We’ve rounded up a few of the best probiotic supplements on the market right now that assist with mood and anxiety.

#1 Garden of Life – Dr. Formulated Probiotics Mood+

Important strains

Apart from having 50 billion colony forming units (CFU) guaranteed at the time of you consuming them and 16 different probiotic strains to assist with immune and digestion, this supplement includes both L. helveticus and B. longum which we mentioned above as two of the specific strains that are known to help alleviate anxiety.

Added goodies

There’s also 350 mg of organic ashwagandha and Alaskan blueberries to assist even further with supporting mood, reducing stress and promoting relaxation. Ashwagandha is a medicinal herb that’s been used for over 3,000 years to relieve stress, increase energy and assist with better concentration by reducing cortisol levels. And then you’ve got your Alaskan blueberries which far outshine ordinary blueberries with their high antioxidant levels, they’re said to improve cognitive function and inflammation.

What are the reviews saying?

This product has just over 400 reviews on Amazon with a 4/5 star average, so it goes without saying that there are a lot of satisfied customers trying this probiotic. Reviewers report that they’ve noticed differences in their mood, depression, anxiety and even their focus is better. However, these improvements may not start showing themselves until after the first week of consistent use.

Some reviews do mention that they receive a damaged product (capsules have broken) or the bottles have arrived missing a capsule or two. This suggests there may be some quality control and packing issues within the company.

Price: (60 capsules) on Amazon

PRO’S

50 billion CFU
16 strains (2 targeted strains)
No need for refrigeration
Organic ashwagandha and Alaskan blueberries
Contains prebiotic

CON’S

2 capsules a day

#2 Lifted Naturals Mood Boosting Probiotic

Targeted “feel good” strains and prebiotic

This probiotic supplement is solely focused on boosting your mood with strains that have been shown to do so. Additionally though, this probiotic has the prebiotic GOS added which is the only prebiotic that has been studied and proven to help with anxiety! So not only will your probiotics be nourished with the GOS fibres but all 9 strains will also be targeting your mental, immune and digestive health.

One capsule daily

This is a great feature for any probiotic supplement. One capsule contains 30 billion CFU so the recommended service size is one capsule daily – making it easier on those who don’t like swallowing too many tablets a day. You can increase this to 2 capsules a day if you’d like to. They’ve also kept it simple with no fillers in the capsules, just probiotics and prebiotics contained in a vegetable cellulose casing.

What are the reviews saying?

With a 4.5/5 star rating on Amazon from over 200 customers, the main points mentioned are that this product not only supports their mental health but they feel their overall health is greatly improved as well. Users notice that going through stressful situations, like busy family holidays, does not affect them as much as it had previously, with anxiety and mood “lifted”. A few of the reviews do mention their digestion being upset by this product so it may be a small intolerance to GOS, something to keep in mind if you’d like to try it out.

Price: (60 capsules) on Amazon

PRO’S

30 billion CFU
9 strains (2 targeted strains)
No need for refrigeration
Prebiotic GOS
1 capsule a day

CON’S

Less CFU than other brands

#3 InnovixLabs Mood Probiotic

Nice and simple

This product from InnovixLabs has created a mood supporting probiotic that contains only 2 strains – Lactobacillus helveticus and Bifidobacterium longum. Both of these strains are backed with clinical studies to prove their effectiveness on mood and anxiety.

Refrigeration required?

Whilst this product doesn’t have to be refrigerated, the box clearly says that storing it in the fridge may help to maintain the CFU count. Unfortunately, this product only guarantees that 3 billion CFU will be viable at the time of expiration, even with refrigeration. Whilst probiotics definitely will die off over time or if they’re exposed to heat, many brands have technology that guarantees the full amount of CFU will be viable up until the expiry date. Keep this in mind if you’re going to be buying in bulk or taking them slowly.

Price: (60 capsules) on Amazon

PRO’S

15 billion CFU
2 targeted strains
No need for refrigeration
1 capsule a day

CON’S

No prebiotic
Only 3 billion CFU guaranteed at expiry
Less CFU than other brands

#4 Renew Life Adult Probiotic

Everyday stress

This probiotic from the well-known Renew Life brand has been formulated with busy adults in mind to help them handle their everyday stress better. Just like the product above, it only contains Lactobacillus helveticus and Bifidobacterium longum.

The CFU count is slightly lower on this product at 3 billion CFU, so you may want to take another probiotic supplement with this one if you’re looking for a daily probiotic that also caters for your digestive and immune health needs. The low CFU count may have been designed to simply assist with everyday stress but not extend its reach past that – making it a great, mild, targeted supplement to add to your daily routine.

Price: (30 capsules) on Amazon

PRO’S

3 billion CFU
2 targeted strains
No need for refrigeration
1 capsule a day

CON’S

No prebiotic
Less CFU than other brands

#5 1MD Complete Probiotics Platinum

Not targeted at mood support

Whilst this supplement from 1MD isn’t targeted towards mental health, it is one of the best probiotic products on the market right now. It’s got 51 billion CFU and 11 strains per capsule with a prebiotic fiber to boost the healthy bacteria’s performance.

It does contain Bifidobacterium longum and enough other strains and CFU that you’re most likely going to see a significant health improvement for your gut which will inevitably lead to better mental health due. So if you’re wanting something that’s more of an overall, everyday probiotic that covers every base (including mental health), this might be the product for you.

A bit more expensive

Due to its high quality and high potency, this product tends to be priced a bit higher than most other products in the same market. However, many users have commented that the cost is worth the price and they’re seeing benefits that they don’t see with other brands. At the end of the day, it’s up to you to decide how much you spend on your health. If you have a bit of a bigger budget then this product is a great one to consider.

You can read our detailed review of Complete Probiotics Platinum here.

Lowest Price: (30 capsules) on 1MD.org

PRO’S

51 billion CFU
11 strains
1 capsule a day
Contains prebiotic

CON’S

Not targeted towards anxiety and mood
Expensive

Are probiotics right for me?

Probiotics are not meant to be used as a substitute for any kind of medication. Especially ones that have been prescribed for mental health by a doctor. However, they can be used in conjunction with these medicines.

If your anxiety or mood issues are mild then a targeted probiotic for anxiety may be your ticket to better mental health.

There are a few people that shouldn’t be consuming probiotics:

Anyone with a compromised immune system
Anyone who’s undergone surgery recently
People who are critically ill

In healthy individuals, probiotics are considered safe and aren’t known to have any adverse side effects.

The reason being, we already have trillions of healthy bacteria in our gut so our bodies are accustomed to probiotics.

You may experience bloating, gas or an upset tummy during the first couple of weeks of use. These should subside but if they don’t or are anything more than slightly uncomfortable then you should cease use and have a chat to your doctor.

Gut-brain axis

When it comes to linking mental health and gut health, you have to look at the “gut-brain axis”.

A healthy gut microbiome means that it will be able to utilise immune molecules, nerve signals and gut cells to communicate and respond to negative changes in the brain faster than most other organs can react to each other (source).

If you’ve ever had butterflies before a first date, or needed to go to the bathroom badly when you’re nervous then you know how much your brain can affect your gut (and how quickly).

This exact link works just as effectively in reverse. Not surprisingly, anxiety and depression seem to be more prevalent in those with gastrointestinal disorders such as Irritable Bowel Syndrome (IBS).

Related: The top probiotic supplements for IBS

It has become increasingly clear that when these mental disorders are treated effectively, gastrointestinal disorders improve as well and vice versa, demonstrating the strong link between the gut and the brain.

More research needs to be done on the “gut-brain axis”, but promising studies have shown that your gut is able to quickly respond to any kind of inflammation, infection or general negative changes in the brain.

This reduces the amount of time your brain is going to be affected by inflammation or infection and therefore reduces the possible damage.

Taking probiotics can help with a number of cognitive and mood issues:

Brain fog/focus
Stress
Anxiety
Memory function
Depression
Mood

Reducing inflammation

Probiotics are well-known for their anti-inflammatory properties, it’s what makes them so great at regulating around 70% of immune response in the body. In the same way, probiotics in the gut are able to quickly respond when inflammation in the brain begins to reduce the amount of time that excess inflammation is present.

Whilst inflammation is a crucial part of the healing process (allowing the body to hone in on and rid the body of whatever is attacking it), too much inflammation can cause serious problems over time. Inflammation is actually the main underlying cause of degenerative brain conditions like Alzheimer’s, Parkinson’s and multiple sclerosis.

The most worrying factor of inflammation in the brain is that it generally goes unnoticed because the brain doesn’t have any pain receptors. It only becomes obvious that something is wrong when cognitive and mental issues start showing themselves.

Probiotics minimize the risk of this happening by not only reducing inflammation , but doing so in the present as well. Stress, anxiety and brain fog are just some of the symptoms and problems that good gut health will be able to help alleviate but the long-term effects are just as important.

Psychobiotics

This term refers to probiotic strains that have been known to specifically help with anxiety, stress and all of the other brain-related issues we’ve mentioned in this article. When choosing a probiotic for anxiety, be sure to look out for these strains:

Bifidobacterium longum

Bifidobacterium breve

Lactobacillus rhamnosus

Lactobacillus plantarum

Lactobacillus helveticus

Lactobacillus reuteri

Lactobacillus casei

Lactobacillus fermentum

Galacto-oligosaccharides (GOS)

That last strain looks a bit different because it’s actually a prebiotic. Prebiotics are tiny, indigestible fibres that supply probiotics with a food source so they can thrive and function optimally. This particular prebiotic is known to combat the secretion of cortisol – your body’s main stress hormone.

Conclusion

Probiotics have been directly linked through the gut-brain axis to significantly improve mental health in the present and safeguard it for the future. A healthy gut microbiome is able to respond to any inflammation or negative change in the brain quicker than other organs and assist the body in fighting off anything this vital organ.

If you’re looking for support for mood, anxiety or depression then a targeted mood probiotic is a great option. A natural solution that can heal you from the inside out!

Adele Taylor

Adele Taylor
Writer, Product Tester.

Adele is a budding content writer with a passion for all things health and fitness related. In her time off Adele enjoys reading, travelling and exploring Sydney’s culinary delights.

Adele Taylor

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Editor’s Choice

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Conclusion

What are stretch marks and what causes them?

Stretch marks are most likely to occur during:

How to prevent stretch marks

Hydrate

Eat a healthy diet

Watch your weight

Exercise correctly

Different ways to get rid of stretch marks

Stretch mark creams

Here are some great ingredients to look out for in your stretch mark products:

Natural remedies

Aloe vera

Egg whites

Lemon juice

Olive oil

Coconut oil

Cosmetic procedures

Laser therapy

Microdermabrasion

Microneedling

Conclusion

Does Everyone Get Stretch Marks?

Drink Water

Avoid Coffee

Watch Your Diet

Keep Weight Gain in Check

Vitamin D

Vitamin C

Zinc

Mousiturize!

Keep an eye on the ingredients

Olive Oil

Aloe Vera

Stretch Mark Creams

Bio Oil and Vitamin E Oil

What Are Stretch Marks?

How to Get Rid of Stretch Marks

1. Make Sure You Drink Plenty of Water

2. Look at Your Diet

3. Use Regular Massage

Stretch Marks as a Result of Gaining Weight

Stretch Marks Due to Muscle Growth, e.g. Workouts

Stretch Marks on The Breasts

Stretch Marks Due to Pregnancy

How to Get Rid of Stretch Marks For Men

Can You Actually Prevent Stretch Marks in The First Place?

Is Bifidobacterium breve right for me?

However, there are a few people who shouldn’t be consuming probiotics

10 Awesome Health Benefits of Bifidobacterium breve

Skin health and protection

Reduces inflammation

Prevents allergies

Improves immune system and response

Improves digestion

Alleviates constipation

Combats asthma