More and more of us are opening our eyes to the health benefits of omega 3 fatty acids. It’s no longer enough to simply know about the benefits, but we have to do something about them if we really want to incorporate them into our life. Not everyone likes fish, and not everyone finds it easy to eat enough fish every week, to grab the benefits which are contained within it – in that case, a supplement is the way forward. That’s where Viva Naturals Krill Oil comes in.
Have you heard of krill oil? The fact you’re reading this review tells us that you know a little something and that perhaps you are looking for a quality supplement to take on a daily basis. In this review we’re going tot all about Viva Naturals Krill Oil, a daily supplement which has many benefits for overall health and wellbeing.
Firstly however, how is krill oil different from regular fish oil?
Krill oil is becoming popular as an alternative to regular fish oil capsules for a few reasons:
- The capsules are generally smaller and therefore easier to swallow
- There is no fishy aftertaste, which is usually associated with regular fish oil supplements
- The biological makeup of the supplement (phospholipid) is absorbed into the body faster and more easily
- Krill oil naturally contains a powerful antioxidant, called astaxanthin
These are just a few of the benefits of krill oil. Once you have made the decision that you want to purchase this type of supplement, it’s time to look for the best product for you. The supplement world in general is flooded with products, but if you’re considering purchasing Viva Naturals Krill Oil supplements, this review will tell you everything you need to know.
Viva Naturals Krill Oil in Review
Viva Naturals Krill Oil is a once per day supplement (you take two supplements every day) which is an omega 3 variety. The supplements contains EPA and DHA, two of the most powerful types of omega 3 fatty acids your body needs for healthy functioning. The product also naturally contains a very powerful antioxidant, called Astaxanthin, to give your immune system a boost and to support cellular function throughout the body.
One serving is 1250g, and you will take two supplements every day in order to reach that serving amount. Each pack contains 60 capsules, so a pack will last you for one month. There is the option to purchase a larger pack, but it is best to test with the smaller option first, to see if it work for you. There are very few known side effects of krill oil, but there are also not enough conclusive studies to say that there are none either.
Within the 1250g per day serving you will receive 165mg of EPA and 95mg of DHA, which is a considerable amount compared to other products within the same vein. These fatty acids are vital for brain health, joint health, and in order to support the smooth running of the whole cardiovascular system.
Viva Naturals Krill Oil uses krill which is harvested from the Antarctic Southern Ocean, and this is where the deepest and cleanest water can be found. As a result, you can be sure that you’re getting quality oil, and laboratory tests done by a third party on behalf of the company show undetectable levels of mercury. This should reassure anyone who wants to remain in a clean living space. In addition, this product is also MSC certified and Friend of the Sea certified also. This should give you some peace of mind about the quality of the product you’re purchasing.
Who is it For?
Anyone who struggles to eat oily and fatty fish on a regular basis, but who also wants to reap the benefits of omega 3 fatty acids for brain, joint, and cardiovascular health.
Who is it Not For?
Anyone who is currently taking any other type of medication, especially medications designed to thin the blood, should seek clarification from their doctor before taking any type of krill oil. The safety of krill oil during pregnancy has also not been categorically proven, so it may be best to wait until after delivery before taking any type of krill oil supplement.
- A high dosage of EPA and DHA which are vital for healthy living
- Easy to swallow capsules which do not leave a fishy aftertaste
- MSC certified for peace of mind
- Big named brand also allows you to feel safer in your choice
- Easily and quickly absorbed
- Contains Astaxanthin, a powerful antioxidant, for extra benefits
- You will need to take two capsules per day, rather than one, for the full benefit
- Pack size contains enough for one month, whereas some similar products have larger amounts within them, for cost effectiveness
Features And Benefits
Viva Naturals Krill Oil boasts many specific features and benefits which make it a worthwhile choice. By reading reviews online (more on that shortly), you will also find that most previous users highly recommend the product and have continued to use it on a daily basis themselves.
The main features and benefits of Viva Naturals Krill Oil are:
High Dosage Amount, Including EPA & DHA
Whilst you will need to take two capsules daily in order to get the full range of benefits, Viva Naturals Krill Oil contains a high amount of omega 3 fatty acids within it. The actual recommended serving is 1250mg, which is considered high; most products have around the 1000mg mark. Within this 1250mg serving you are getting 165mg of EPA and 95mg of DHA. This is more than sufficient for healthy joints, brain function and to support the cardiovascular system.
EPA and DHA are two omega 3 fatty acids naturally found in certain types of fish, such a mackerel and salmon (to name just two) which are the building blocks of memory and brain function. In addition, anyone who suffers from joint and mobility issues as a result, e.g. stiffness in the mornings and problems getting going, will also find major benefit from taking a supplement such as this. The high amount of EPA and DHA in this particular supplement therefore targets joint health in particular.
DHA is the specific omega 3 fatty acid which is beneficial for brain health and memory in particular. DHA is a fatty acid which is naturally found within our own cells, and that means that it is absorbed quickly and easily, in order to reap the benefits faster. Because Viva Naturals Krill Oil contains a high amount of DHA, you’re getting higher amounts of benefit as a result.
Check out this video for a more visual take on how krill oil works to support cardiovascular health, brain function, and joints.
Quickly Absorbed By The Body
One of the biggest differences between krill oil and fish oil is that krill oil is more easily absorbed into the body than regular fish oil. Krill oil is biologically made up of phospholipids, where as fish oil is in the form of triglycerides. Phospholipids are absorbed quicker (around 2.5 times faster) and this means the benefits are therefore evident in a speedier manner too.
For those who have specific joint problems, that means that easier movement will be evident quite soon after taking the supplement, and for most users, that is something they state – that soon after taking these particular krill oil supplements, they noticed morning joint stiffness to be reduced and general mobility to be much easier too, with less joint pain overall.
Contains Astaxanthin Naturally
All krill oil capsules contains a powerful antioxidant, called Astaxanthin, and this particular product contains a high amount, due to the higher krill oil serving size in general. That means you’re getting more benefit once more. Astaxanthin also gives the capsules a slightly red colour, so if you’re concerned about why they’re not yellow, like fish oil capsules, that should ease your mind!
Astaxanthin helps to protect the cells around the body from free radicals, which can lead to earlier signs of aging and general illness. Having this antioxidant within your daily routine also boosts your immune system and general health too.
Check out this video from Dr Mercola to find out more about how Astaxanthin works.
Small, Easy to Swallow Capsules
Viva Naturals Krill Oil capsules are small and very easy to swallow. The capsules are a gel-like capsule, which means they slip down your throat with ease and don’t get caught or stuck. There is also no fishy aftertaste involved, which is often the case with regular fish oil supplements, and something which has often put people off taking these types of capsules on a daily basis.
You do need to take two capsules for your serving amount per day, but you can choose whether you take these together or spread out throughout the day. It really depends on how you respond to the capsules, as one size doesn’t fit all. Most people take one in the morning and one at night, but again, it’s about your particular routine and what suits you.
Upon reading reviews of previous users, Viva Naturals Krill Oil certainly came out as a very high quality and beneficial product. Most previous users went on to use the product on a regular basis and most stated that they noticed a change in their joint pain and joint stiffness symptoms quite soon after they started taking two capsules per day.
Some users took one capsule rather than two, because they didn’t want the same intensive benefits, and still noticed a difference to symptoms. Many users also stated that they felt clearer in terms of focus and that they found that their memory had markedly improved.
In comparison to regular fish oil products, users of the Viva Naturals Krill Oil supplement all mentioned that they enjoyed the fact there was no fishy aftertaste, and they all find the supplements to be very easy to swallow, without the same issues they had faced before, with different regular fish oil products.
Because one size doesn’t fit all, you might want to look into alternative products, whilst trying to find the ideal krill oil supplement for you. Whilst we certainly approve of Viva Naturals Krill Oil, the following alternative products are equally as high quality and may be something you would like to look into.
1MD Antarctic Krill Oil Platinum
This particular product comes from a very high profile manufacturer, which should give you a huge amount of peace of mind in your choice. The capsules are also lemon flavoured, which makes them pleasant to take, and there is a 1600mg serving per day, containing both EPA and DHA. You are also getting the naturally occurring Astaxanthin in your serving too.
This product is different to Viva Naturals Krill Oil because
You are getting a higher dosage amount, at 1600mg
MegaRed Omega 3 Krill Oil Supplement
This particular product comes in the form of soft gels, which are easier for many people to take. The dosage amount is a little lower, at 350mg, which makes this is a good option for those who just want a supplement for daily maintenance and don’t particularly have any issues to treat, e.g. joint pain or stiffness. Supplements are taken once per day (one soft gel every day).
This product is different to Viva Naturals Krill Oil because
It has a lower dosage amount, so a good choice for general maintenance.
Overall, Viva Naturals Krill Oil is a great choice for anyone who wants to boost their omega 3 fatty acid intake, and who also wants to counteract any joint pain and stiffness they might be experiencing. The fact you need to take two supplements per day may be an issue for some, but this is only a small problem and can easily be overcome. The benefits far outweigh this one, small disadvantage and previous users all agree that Viva Naturals Krill Oil is an affordable and high quality supplement to add to your daily routine.
Writer, Product Tester.
Adele is a budding content writer with a passion for all things health and fitness related. In her time off Adele enjoys reading, travelling and exploring Sydney’s culinary delights.