There are countless probiotic supplements out there. It can sometimes be extremely difficult to know which one to choose. Nutrition Essentials Probiotic seems to be a supplement that keeps popping up in the probiotics world. In this article we’ll take a deeper look into this popular supplement to see if it’s really worth the investment.
Nutrition Essentials Probiotic
Our Summary: 3.4/5
“A targeted probiotic that focuses on stomach and bowel health. Low cost, easy to administer, with low level strain diversity.”
A Probiotics Primer
If you don’t know what probiotics are, these are live bacteria, but the good type. By taking them in a supplement every day, you are giving you body the good bacteria it needs to balance out and fight the bad. Once this occurs, your body is stronger and the symptoms should disappear.
For anyone who regularly suffers from with bloating, gas, constipation, or anyone with a common stomach complaint, such as IBS, probiotics can be very helpful indeed. Of course, by kicking out the bad bacteria, or at least balancing it up, you’re also boosting your immune system, as a pleasant side effect.
Some things to look for before purchase:
Shopping for a supplement is the same as shopping for any item, you need to do your research and ensure that you are getting the best value for your money. The supplement world isn’t particularly regulated, which means that many products claim to be highly effective, but actually aren’t. As a result, you’re paying for something which simply doesn’t work. The best advice is to do your research and make sure that you check things out beforehand.
Here are a few areas to look at:
- The number of doses in the pack, versus the cost. A supplement is something you will take long-term, so you need to be sure you’re not spending more than you need to
- The type of supplement, e.g. tablets, capsules, or yogurt drinks
- The types of probiotic strains contained within the supplement. You might think the more the better, but this isn’t always the case. You need to be sure that you’re getting the specific strains for the problems you want to address
- The reviews and experiences of previous users
- Reported side effects
- Whether or not you trust the brand. This gives you peace of mind
Anyone taking a supplement for the first time should have a chat with their doctor beforehand, just to be sure that there are no contraindications in your particular case. Your doctor can also help you find the best strains to target for any problems you are currently encountering.
Nutrition Essentials Probiotic in Review
Nutrition Essentials is a daily supplement which is available in several pack sizes. You can opt for a bottle containing 60, 180, or 360 capsules, so once you know that it suits you, you can purchase a larger supply, for a more cost effective option. At first however, it may be best to go with the smaller bottle, to see how you go.
This product claims that it contains the highest number of organisms per serving than similar products, which gives a better digestive health outcome. Nutrition Essentials is also designed to not only help with the digestive system, but also with maintaining a regular bowel movement, and to boost the immune system. This product also contains the Acidophilus strain of probiotics, which targets the digestive system in particular.
- Who is the Product For? – Anyone who wants to improve their digestive system function, as well as anyone who struggles with bowel regularity
- Who is the Product Not For? – Children and anyone with a sensitivity to any of the other ingredients, as well as pregnant or breastfeeding mothers
Pros of Nutrition Essentials Probiotic
- Has a large number of organisms per serving, to give an effective result
- Contains acidophilus, which is a prominent and important probiotic for the stomach
- Helps to regulate bowel function
- Easy to take tablets, natural and you simply take one per day
- Gluten free tablets are ideal for anyone with sensitivities or intolerances to gluten
- Several pack sizes available
- Low cost
Cons of Nutrition Essentials Probiotic
- Doesn’t have the largest number of strains within the product, which might be a downside for some
- Some users state excess gas and bloating at first, which disappear after a few days
Features & Benefits
Nutrition Essential Probiotic is a low cost option, making supplements possible for even those on a budget. The large pack size also means you can create a really cost effective option, but you need to be sure that the product suits you and your needs, before you purchase a large amount.
Ideal for anyone who struggles with general digestive system upsets and irregular bowel motions. This product contains one prominent type of probiotic, called acidophilus. Given this, this product should be considered over most others if you are wanting to solely focus your attention on the stomach and bowels. Of course by increasing the number of healthy bacteria in the gut, you are naturally improving your immune system to a degree also.
To help you decide whether the Nutrition Essential Probiotic is the best choice for you, let’s look at the features and benefits in turn.
An Easy to Take Capsule
The capsules are natural and free of gluten. This makes them very easy to digest. You simply swallow whole, with water, and that’s the job done for the day. The capsules are stored in the bottle and you should keep them out of direct sunlight, e.g. in a cupboard which is dark. This is the best place to store them.
Acidophilus is actually used to make yogurt, which is linked with the probiotic world. For anyone who wants to target stomach issues mainly, Acidophilus is a good option to go for. Some supplements contain many different strains, but this isn’t necessarily always a positive.
You need to make sure that you are getting a good amount of the strain you’re focusing your attention on, and in this case you are getting more than the regular amount, as per the marketing information.
Check out this video for more information on how Acidophilus works.
Contains Twice as Many Bacteria
As we just mentioned, this product claims to have twice as many CFU’s per serving, which is the number of organisms which are delivered to the body with dose. As we just talked about, you don’t need to have several different strains for a probiotic to be effective, as long as you get the right strain and enough of it. In this case you are getting exactly that.
Large Supplies Available
You can opt for a large supply of this particular probiotic if you want to, by opting for the larger bottle. This is a very low cost probiotic in comparison with a few others, so if you find it works for you, it’s possible to have a large stock for a lower price tag.
Possible Side Effects to Consider
In order to give you an overview of this product, we also need to talk about the possible negatives. The good news is that there aren’t a whole lot of those, but there is one side effect which might occur at first.
Many people notice bloating and a little excess gas when they first begin taking probiotic supplements. This is nothing to worry about provided it doesn’t go on for longer than a week or so, and is just your body settling down to the supplement. If this does continue, stop taking it and speak to your doctor to find a better suiting strain.
There isn’t the largest amount of evidence to suggest any major downsides associated with probiotic use, but there also hasn’t been a huge amount of research either. This means that you need to simply monitor how you feel whilst taking the supplement and report anything you’re not sure of.
Bloating and gas is the major downside that is often reported, but nothing other than that. If you are taking regular medication however, or you have any known conditions, it’s a good idea to speak to your doctor first.
Pregnant or breastfeeding women should also avoid taking any type of probiotic, simply because there isn’t a lot of evidence to suggest whether or not it is safe during this time to take these supplements.
Verified Customer Reviews
To help you decide whether Nutrition Essentials Probiotic is the best option for you or not, scoured the internet for real verified reviews. Overall, the reviews are very positive, and most people like the price tag for results obtained. Again, a number mentioned bloating or a little gas at first, but this does go away within a few days.
Despite the fact that this probiotic mainly focuses on the gut, some users also mentioned a positive effect on their eczema when taking this product too.
Choosing a probiotic to take is about doing your research, and it might be that you want to look at alternatives first. In that case, these are a few products which are similar to Nutrition Essentials Probiotic.
- 1MD Complete Probiotics Platinum
- Align Probiotics
- Plexus Probio5
1MD Complete Probiotics Platinum
The 1MD Complete Probiotics Platinum is a great product for anyone who wants an all-rounder option and not one which focuses solely on one problem. This product contains 11 strains, as well as prebiotics to feed the probiotics and keep them strong and healthy. The downside is that the price tag as a result is higher, which could be an issue for some.
This product is different from Nutrition Essentials Probiotic because:
- It contains both Lactobacillus and Bifidobacterium
- A higher level of strain diversity
- Slightly higher price tag
You can read our in-depth review of Complete Probiotics Platinum here.
This is another similar probiotic, and like the Nutrition Essentials, it contains just one strain. In this case the product has B. longum, and it is a patented and unique strain which is directed towards the digestive system. Again, you take one tablet per day and the price tag is within a similar range also.
This product is similar to Nutrition Essentials Probiotic because:
- It contains one strain, however this product has a different probiotic within it
- It has a similar price tag, but slightly higher
- Some users report a higher incidence of bloating at first with this product
You can read our in-depth review of Align Probiotics here.
This product is a good option for those who want an all-round stomach protection option, but want a little more in the way of strain variety. The Plexus ProBio5 contains five different strains within it, as well as digestive enzymes, which help the body to break down proteins which are found in particular fibrous foods.
This product is similar to Nutrition Essentials Probiotic because:
- Focuses on the stomach in terms of benefit, but has five different strains
- Contains digestive enzymes to further aid digestive health
- It is a little higher in price
You can read our in-depth review of Plexus Probio5 here.
Taking a probiotic supplement is a good option for anyone who regularly experiences digestive problems, as well as those who want to benefit from other advantages, such as improved skincare conditions, extra energy, and a boost in the immune system.
All of these are possible from taking one supplement per day. This product contains acidophilus, which is present in yogurt, and therefore makes this a good choice for those with a busy life, who struggle to get probiotic content from their diet alone.
Digestive system issues are unpleasant and can be embarrassing. Regular bouts of diarrhoea and constipation, bloating, gas, and general stomach aches can play havoc with your mood, and make life seem rather dull and upsetting at times. In this case, probiotics could help. Remember to talk to your doctor before you start taking any type of supplement, but the Nutrition Essentials Probiotic is a good option for the following reasons:
- Contains one stomach-targeting strain, called acidophilus
- It is a low cost option, which is available in several pack sizes
- It is easy to take
If you think Nutrition Essentials Probiotic is a good choice for you, check it out today. Click below for the latest price:
Writer, Product Tester.
Adele is a budding content writer with a passion for all things health and fitness related. In her time off Adele enjoys reading, travelling and exploring Sydney’s culinary delights.