Authority Health

Health Advice Made Simple

Josh Labrooy

About Josh Labrooy

Josh Labrooy
B Comm.

Josh is a fitness enthusiast and part-time personal trainer. He has a passion for functional fitness and nutrition. In his spare time Josh loves to catch a wave at Sydney's iconic Bondi Beach.

Artificial Eyes: 6 Common Questions

If you’re reading this post you’re probably considering an artificial eye implant. This can be an important life decision so you need to know you’re making the right choice. In this article we’ll consider some of the most common questions about artificial eyes.

#1 How much does an artificial eye cost?

This is one of the most common questions. In the US this can range form anywhere between $3000 to $9000 and can be a little higher for Scleral Shell prosthesis. Because each case is highly unique and depends on a number of factors it is very difficult to identify a general price range.

#2 How frequently should I change my artificial eye?

Your first artificial eye should last approximately 12 months after initial surgery before you need to replace it. After this initial period of adjustment a new artificial eye should generally be replaced every 3-4 years for optimal use.

#3 How do I care for my artificial eye?

It is recommended to clean your prosthetic eye every 2-3 weeks. It’s very important to ensure your hands are extremely clean before handling your artificial eye.

Its also advisable to get a check up on your eyes health every twelve to eighteen months. If you start to notice your eye starting to produce a discharge its a good sign to get your eye booked in for a check.

#4 What are prosthetic eyes made from?

These days artificial eyes are not typically made of glass. Rather they are spherical implants that are made from hard plastic acrylic.

#5 Can you see with a prosthetic eye?

Unfortunately vision cannot be restored from a prosthetic eye. After removing the natural eye and implanting the artificial eye you will not have any sight from the affected eye.

#6 Does a prosthetic eye hurt?

Generally within the first 3 days of surgery patients experience symptoms such as swelling, nausea and pain. Eyelids will be stitched together for around 2 weeks following the initial surgery. Usually a few months after initial surgery you will be fitted with a prosthetic eye.

How To Get Rid Of Cellulite With 5 Simple Hacks 

Cellulite is a perfectly natural occurrence, with between 80 and 90 percent of women experiencing the skin condition at some point in their lives. Although there is nothing wrong with it, most women (and some men) have found effective and easy ways to both reduce the signs of cellulite and prevent it from appearing or recurring.

It can be a tricky thing to shift completely, but by following a few simple steps you can reduce cellulite and minimise its appearance for good. 

First, it’s important to distinguish what cellulite actually is and why it occurs in the first place. Cellulite is the result of fat under the skin protruding into the dermis, the layer of the skin just below the epidermis or outermost layer. Within that outer layer is a network of connective tissue that looks like a honeycomb, or the peel of an orange like many associate cellulite with. As fat cells increase in size, the connective tissue within this layer weakens and fat bulges through, giving the skin that dimpled appearance. 

It’s always important to remember that cellulite is a natural skin condition and its appearance and placement on the skin can be down to genetic factors. Cellulite can also be caused by hormones, diet and lifestyle with formations thought to be linked to estrogen, insulin and prolactin hormones. Fat, salt and carbohydrate-rich diets are also believed to contribute to cellulite, and those with a non-active lifestyle are thought to be at higher-risk of developing it. 

Again, genetics play a key part as certain genes are required for cellulite formation. So, in simple terms if your parents have had cellulite, most likely you will too at some point. That being said, there are ways to minimise its appearance and reduce its recorruence. 

Below, 5 simple hacks to get rid of cellulite. 

1. Get Rid Of Cellulite With A Body Brush

Body brushing has long been praised as an effective and efficient method of minimising the look of cellulite. First off, what exactly is body brushing? It’s exactly as it sounds – a treatment using a firm bristle brush to help exfoliate dead cells from the surface of the skin. The skin treatment is also thought to help enhance lymphatic drainage and circulation in the deeper layers of the skin. 

Many studies have shown that body brushing or cellulite massage can be a more effective treatment to cellulite than specific toning exercises and specialised cellulite creams. Body brushing is believed to work because it stimulates the body’s circulation and that, in turn, kick starts a person’s lymphatic drainage system. Toxins, which can build up in your layers of fat are therefore become eliminated waste. 

A body brush is best used three times a week, followed by a cellulite cream. 

2. Get Rid Of Cellulite With Exercise

Cellulite occurs when connective fibres underneath the skin become weak or lose their elasticity, but regular stretching and strengthening of those areas – as well as burning away excess fat overall – can help get rid of the condition for good. That’s why exercise is arguably one of the most effective ways to treat cellulite (and keep it from reappearing). Firming and toning the muscles that are affected by cellulite will tighten your skin and give the illusion that cellulite is less noticeable. Yoga and pilates routines, specifically ones that target the butts and thighs, can also help in building muscle and boosting circulation. 

Focusing on targeted areas such as thighs, hips and buttocks – using exercises such as thigh raises, high kicks, squats and various other leg exercises – will treat the affected area. These exercises can all be done at home too, so it’s easy to add into your routine either in the morning or at night.

3. Get Rid Of Cellulite With Your Diet

One of the main causes of cellulite is believed to be caused by diet. Those that eat fatty and salty diets are believed to be at higher risk of developing cellulite. For those wanting to reduce cellulite, making a few diet changes can make a big difference in the long run. Salt encourages fat cells to swell, in turn, making them more pronounced on the skin. Watching your sodium intake is a good way to keep those levels down. Also eating plenty of detoxifying fibre-rich and whole grain foods. Consuming foods that are high in nutrients, such as whole grains, beans, lean meats, fish, low-fat dairy products, fruits and vegetables is also good at reducing cellulite. 

Lifestyle factors are also at play, so quitting habits like smoking and excessive drinking will cut your risk of developing cellulite. Research shows that cigarette smoke can weaken the formation of collagen, the main structural component of connective tissue, making cellulite more visible. It will also help your general health too. 

4. Get Rid Of Cellulite With Collagen Creams

Collagen is by no means a new or groundbreaking product when it comes to skin conditions, as it is an important protein used to make connective tissue in the skin. Besides keeping your skin healthy and glowing, collagen may also help improve the appearance of stubborn cellulite that just won’t go away. Most targeted cellulite creams contain collagen. 

5. Get Rid Of Cellulite By Controlling Your Hormones

One proven way to rid your body of unwanted cellulite is by controlling your hormones. Estrogen balance is key when it comes to achieving and maintaining fat loss, and it is also one of the main causes behind cellulite appearance. When estrogen levels fluctuate, it reduces blood circulation to the connective tissues, weakening them in the process – in turn, creating a dimpled appearance. The best way to maintain estrogen levels is to maintain a healthy diet with lots of fibre and consuming healthy bacteria. 

While all these methods are a sure way to reduce the appearance of cellulite, it is also important to remember that the condition is a natural occurrence that is part of life, and that sometimes it can’t be helped. Cellulite is, after all, seen on over 90 per cent of women. 

The Top 7 BCAA Supplements for Women in 2019

BCAAs continue to make a tremendous impact in the fitness world. Leucine, isoleucine, and valine are great assets for women to utilize for fantastic health benefits. Amino acids are the building blocks of protein and they provide support for a plethora of daily functions.

Despite the common misconception of supplements such as BCAAs creating bulkiness in women, that is not the case. BCAAs provide support for essential muscle growth and development, prevent muscle fatigue, stimulate fat loss, and can sharpen mental focus during exercise.

Factors to consider 

Women who are interested in adding a BCAA supplement to their regimen should take several factors into consideration. Since BCAAs can be found in foods such as beef, fish, and eggs and in protein supplements, it is imperative to evaluate how many BCAAs one already consumes on a daily basis.

Approximately one-third of the BCAAs within the body can be found in muscles. The human body cannot generate BCAAs so it is crucial to get them via diet or supplements. If you are not consuming enough BCAAs through your regular diet, then a BCAA supplement would certainly come in handy.

Benefits for women

Even though BCAAs can make a positive impact, many women are unaware of these great benefits. The addition of a BCAA to your training program can take it to the next level. Less muscle breakdown, more efficient recovery, and enhanced fat loss are just a few of the differences a BCAA can make. The real question is finding the best BCAA for women.

The list below summarizes seven of the top BCAA supplements on the market for women. Take a look at the different varieties and decide which one is right for you and your fitness goals!

#1 IdealLean BCAAs

IdealLean BCAAs was created with women in mind to aid with weight loss and stimulate muscle growth. This BCAA provides users with 5,000mg of the recommended 2:1:1 ratio of the essential branched-chain amino acids. There are is no added sugar or calories to focus on muscle growth and limit muscle soreness.

The IdealLean formula adds coconut powder, L-Citrulline and L-Glutamine to support hydration during every workout. Other ingredients such as Green Tea Extract and Tonalin CLA support fat loss to achieve your desired body composition goal.

IdealLean comes in several flavors including grape, strawberry kiwi, peach lemonade, and several others. You can browse through their website and find the flavor right for you and look through dozens of reviews of IdealLean users.

One serving of the IdealLean formula is one scoop totaling 10.66g and each container holds 30 servings.

Pros:
  • Supports muscle recovery
  • Relieve muscle soreness
  • Assists with hydration
Cons:
  • Some users are not satisfied with taste

#2 Optimum Nutrition’s Instantized BCAA 5000 Powder

 

This BCAA formula can be used by women and men but can provide several fantastic benefits for users. This blend also contains a 5,000mg blend in a 2:1:1 ratio of L-Leucine, L-Isoleucine, and L-Valine. Optimum Nutrition’s BCAA formula comes in flavored and unflavored versions. The flavored blends have a larger serving size due to extra ingredients to provide a better taste for users. The flavored blends come in Fruit Punch and Orange with the serving size being 2 scoops totaled at 9.5g.

You can find separate instructions for taking the flavored and unflavored blends of the BCAA formula. It is recommended to take it 30-45 minutes before your workout begins or right after your workout is completed for optimal results.

There are 10 calories and 1g of added sugar per serving in the flavored varieties of the formula. Natural and artificial ingredients are included as well. Prospective users who have allergies to soy will want to avoid this BCAA.

Customers can purchase the flavored varieties in 40 serving containers for $23.59. The price per serving is less in the 60 serving unflavored container with the overall price of $24.55.

Pros:
  • Comes in flavored and unflavored
  • Assist with recovery
  • Enhanced energy level
Cons:
  • Some users report stomach discomfort

#3 EVLUTION NUTRITION BCAA Energy

 

Not only does the EVLUTION NUTRITION BCAA Energy blend contain a 2:1:1 ratio of branched-chain amino acids, it contains natural energizers as well. Utilizing Green Tea and Green Coffee as sources, it is designed to provide a boost of energy at anytime of the day. Users of the formula will also notice an increase in performance and recovery.

The formula does not contain any added sugar and is gluten free. An extra amino acid is included with the addition of L-Alanine to provide extra energy and endurance to push through every workout. Vitamin B6, B12, and C are included to help you get through any workout and give your immune system a boost.

It is important for users to follow the instructions of this BCAA formula as ingesting too much can lead to negative side effects. Due to the amount of caffeine and Alanine included in each serving, it is highly recommended users do not take more than four servings per day. This can create a tingling feeling in the skin and users are advised to take with caution.

One serving size of BCAA Energy is two scoops totaling between 9.0g and 11.0g depending on the flavor chosen. There are over one dozen flavors available including orange, lemon-lime, green apple. This formula does contain soy so those with allergies to soy are not advised to take this product.

The directions to take the formula differ for the energy level required for your activities. You can take the blend for energy at any point during the day, intense workouts, or for enhanced recovery. For anytime energy or recovery, it is recommended to take one serving. Users who are preparing for an intense workout are suggested to take two servings to ensure they have enough energy.

There is a 30 serving container and a 65 serving container available for users when shopping for the BCAA formula. The 30 serving container is priced at $19.99 and the 65 serving container is priced at $39.99.

Pros:
  • Natural energizers
  • Enhanced recovery
  • A variety of flavors
Cons:
  • Can produce tingling feeling in skin
  • Contains soy

NLA for Her – Her Aminos

 

NLA for Her provides products specifically aimed at women’s fitness needs and that is no different with their BCAA formula. In addition to the three branched-chain amino acids, the blend includes Taurine, Alanine, Glutamine, and Citrulline to promote muscle growth. The solid combination of amino acids protects women from muscle breakdown during the stressors of an intense training program.

The blend can be taken at any point during the day and helps to alleviate muscle soreness, prevent muscle breakdown, and provide a boost of energy. The serving size of the blend is one scoop which is roughly 8g and there are 30 servings in each container. It is recommended to mix one scoop of the blend with water and it can be taken at various points of the day. Depending on the user’s preference, it can be consumed at the beginning of the day, before a workout, during a workout, or immediately after a workout. There is a warning that the inclusion of Alanine may cause a slight tingling feeling upon usage.

The amino blend contains natural and artificial flavors, and there are potential allergens that will prevent some individuals taking it. The blend is made with equipment that could be exposed to wheat, soy, peanuts, shellfish, and other allergens.

There are four flavors available for Her Aminos which include Dragon Punch, Orange Creamcicle, Watermelon, and Pink Lemonade. The price will vary based on your flavor of preference, but each container can be found at a price range of $19 – $25.

Pros:
  • Prevent muscle breakdown
  • Boost in energy
  • Stimulate muscle growth
  • Relieve muscle soreness
Cons:
  • Contains allergens
  • Artificial sweeteners
  • Some users report stomach discomfort

Raw Synergies Amino Slim

 

The Raw Synergies Amino Slim blend is targeted to suppress appetite, stimulate weight loss, and develop lean muscle. Its formula contains vegan BCAAs, glutamine, and adds ashwagandha extract & satiereal saffron. The addition of ashwagandha helps to alleviate stress and can help users relax. Satiereal saffron has been shown in clinical trials to limit hunger and overeating throughout the day.

Amino Slim is caffeine free and is stated to improve sleep quality. It comes in a lemonade flavor and is crafted with 100% natural ingredients to support recovery, weight management, and hydration.

The serving size of the Amino Slim is one scoop totaling 7.5g and there are 20 servings per container. According to the instructions on the container, it should be mixed with water. The blend can be consumed on training days during your workout or any time of the day on a non-workout day.

Amino Slim can be found on the Raw Synergies website priced at $24.99 and can be found for sale on Amazon.

Pros:
  • Relieve muscle soreness
  • Suppress appetite
  • Limit stress
  • Provide energy
Cons:
  • Some users comment on unfavorable taste
  • Ineffective for some users

Scivation Xtend BCAA Powder

 

The Scivation Xtend BCAA Powder contains 7g of a 2:1:1 ratio of BCAAs and contains zero sugar, carbs, or calories. The formula also contains L-Glutamine, Citrulline Malate, and electrolytes to keep users hydrated during intense workouts. The formula stimulates muscle growth, fat loss, and reduces recovery time.

There are a variety of flavors available including grape, black cherry, and blue raspberry. The blend contains artificial flavors in addition to its BCAA blend and electrolyte mix.

A serving size is one scoop and scoop size will vary depending on the flavor of preference. There are three sized containers available on the Xtend website. Users can purchase a 20 serving container for $19.99, a 30 serving container for $29.99, and a 90 serving container for $64.99. For those who are consistent buyers of the blend, a subscription can qualify you for a lower price point on each purchase.

It is recommended to use the blend daily for optimal results. On workout days, it is advised to consume one scoop during your workout and one after your workout is complete. For days when you are not training, it is recommended to take two scoops throughout the day.

Pros:
  • Variety of flavor selections
  • Provides energy
  • Alleviate muscle soreness
Cons:
  • Some users report bad taste
  • Stomach discomfort stated by some users

FitMiss Women’s BCAA Powder

 

The FitMiss Women’s BCAA Powder provides users a unique BCAA ratio of 3:1:2 (3 leucine, 1 isoleucine, and 2 valine). The formula supports muscle growth and reduced muscle breakdown during exercise. There is zero added sugar, carbs, or calories and it can be found in a strawberry margarita and blue raspberry flavor.

A serving size of the blend is one scoop totaling 5.3g and there are 30 servings per container. The blend can easily be mixed with water and is recommended to be taken one to three times daily. It is advised to consume the blend between meals, 30-45 minutes before a workout, during a workout, or right after a completed workout to achieve the best results.

Prospective users who have allergens are advised to use the product with caution as the formula could potentially be exposed to milk, eggs, shellfish, peanuts, soy, and others. It contains natural and artificial ingredients but does not contain any banned substances.

The FitMiss Women’s BCAA Powder can be found for sale on sites such as Amazon and Bodybuilding for various prices between $10 – $20.

Pros:
  • Promotes muscle growth
  • Assists with recovery
Cons:
  • Ineffective for some users
  • Poor packaging and shipping reported by some users

Closing Thoughts

There are new BCAA products being developed all the time with the aim to provide women a top-notch blend. The benefits of daily BCAAs are well-known and women can take their workout to the next level with the right formula. Whether it is to stimulate muscle growth on a low-calorie diet, reducing body fat, lessen the pain of sore muscles, or increase training performance, the right BCAA can make all the difference.

Take a close look at blends we highlighted and decide which one is best for your needs!

When to Take Your BCAA: The Best Time for BCAA Consumption

Before, during, or after your workout? When is the best time to take your BCAA (Branched-Chain Amino Acid) supplement to experience the best results? There are several factors you need to consider before making that decision. It is important to understand the functions of amino acids in the body and the benefits they provide to decide the timing of consumption right for you.

No matter when you take your BCAA, you will notice a tremendous impact in your training program. Whether you are a seasoned athlete or an exercise beginner, a BCAA supplement can assist with protein synthesis, mental focus, muscle soreness, and muscle fatigue just to name a few.

Let’s dive in further and see when you should take that BCAA!

Before Your Workout

Do you struggle with fatigue during your workouts? If so, taking your BCAA supplement pre-workout may be ideal for you. Since BCAAs have been shown to combat muscle fatigue, pre-workout consumption will boost your energy levels throughout your workout. Nothing can be more debilitating than being unable to complete the training regimen you or your trainer has designed. An inability to push through until the end can be caused by decreased levels of BCAA circulating in your bloodstream.

bcaa

BCAAs can fight muscle fatigue in the body by altering the chemical balance inside the brain. A neurotransmitter that is commonly linked to exercise fatigue is serotonin. Another amino acid within the body, tryptophan, is utilized to produce serotonin. When tryptophan is able to enter the brain, more serotonin is produced. This can make completing your workout a more difficult task. One study in rodents that altered serotonin and dopamine during exercise revealed a decrease in exercise performance. However, further studies with human participants must be performed to reinforce the researchers’ findings.

Not only can BCAA consumption prevent muscle fatigue, but it can provide you with an extra kick of energy during exercise. BCAAs can provide increased energy at the cellular level so you are not gassed quickly into a workout.

The number one source of energy for your muscles during exercise is glucose. When the body’s glucose levels become depleted, BCAAs can provide just enough energy to enable you to complete a workout. The simple ability to finish your workout will improve your chances of reaching optimal results in your program. According to this study, BCAAs are largely metabolized in the skeletal muscle and have the capability of being utilized as an energy source during lengthy bouts of strenuous physical activity.

BCAA consumption pre-workout has the potential to limit the amount of muscle soreness an exerciser feels post workout. One study compared the effects of a resistance exercise on those who took a BCAA supplement before the workout and after the workout. The researchers studied the amount of delayed onset muscle soreness (DOMS) and muscle damage that had been caused by the resistance exercise. After the participants performed an eccentric exercise with the non-dominant arm, the researchers concluded that there was less DOMS and muscle damage in the group that took a BCAA supplement before their workout.

Taking your BCAA before starting a workout has shown to have several great benefits. If you are prone to limiting your regimen due to muscle fatigue or lack of energy, then pre-workout BCAA consumption may be the best choice for you.

During Your Workout

How about taking a BCAA supplement right in the middle of a workout? Would there be any noticeable difference or would similar results be yielded. Even though there have not been many studies to investigate this question, early findings have not indicated any greater results from BCAA consumption during exercise. The research has been limited to higher endurance activities such as cycling and running. Future studies on those who participate in high-intensity activities need to be investigated more thoroughly to determine if similar results are found.

One study looked at this topic more in depth by doing an experiment on marathon runners. They provided the runners with a BCAA or a placebo during the race and evaluated mental and physical performance at the conclusion of the race. The researchers determined that the runners that received the BCAA made improvements in their mental performance and there was no significant difference in the placebo group.

The results were trickier when analyzing the physical performance. Runners who were categorized as slower did notice some improvements when taking the BCAA during the race. However, runners who were already labeled as competent did not notice much of a difference. It remained unclear if previously mentioned improvements were a direct result of taking the BCAA during exercise or simply taking it regardless of time.

Similar effects were investigated in cyclists when this study asked the participants to rate their perceived exertion during a workout on a cycle ergometer. The participants who had taken the BCAA had indicated less mental fatigue and less exertion than those who were given the placebo during the experiment. Although there was a substantial improvement in mental performance tests in the BCAA group, there did not appear to be a considerable change in physical performance.

Returning to the subject of DOMS and muscle damage caused by exercise, it appears taking your BCAA in the middle of your workout can provide similar benefits. One study analyzed the muscle damaging effects of a series of drop-jumps on their participants. After measuring numerous variables pre-exercise and post-exercise, the group administered the BCAA displayed less muscle soreness and recovered at a quicker pace than the placebo group. It is hypothesized that BCAA supplementation enabled protein synthesis to be more efficient and limit damage to muscles.

After reviewing further studies, BCAA supplementation can work wonders for your training regimen when taken during exercise. However, additional research is needed to determine how much of a difference taking a BCAA during a workout is compared to before a workout.

After Your Workout

You made it through another brutal workout and it is an amazing feeling. This is the time you decide to drink that BCAA mixture for optimal recovery. Is waiting until after your workout is complete the right time to finally consume those important essential amino acids?

If you are more focused on gaining muscle and having a more efficient recovery, then post-workout BCAA consumption could be for you. BCAAs provide three essential amino acids that serve as part of the foundation to protein within the body. Without a significant source of protein post-workout, you are unlikely to reach the desired results in your training program.

The targeted muscle groups of your workout break down when undergoing stress and they will not recover without a formula containing the right blend of amino acids. Supplementing with a BCAA after your workout has completed can prevent muscle breakdown in order to achieve the optimal muscle gains. BCAAs contain leucine, isoleucine, and valine. According to this study, leucine is the BCAA that makes the most significant impact on protein synthesis and the building of muscle.

An added benefit of waiting until your workout has completed before consuming a BCAA supplement is to enable the body to utilize the amino acid formula at peak efficiency. The levels of BCAA in the blood decline during exercise. If the amount of BCAAs within the blood dip too low and there is no recovery formula to replenish them, then there is a greater chance of muscle breakdown. A supplement post-workout will prevent your body from breaking down BCAAs further and you will have a greater chance of noticing the gains you desire.

Although there are tremendous benefits of supplementing with a BCAA post-workout, more research is required to determine if post-exercise consumption is more effective than pre-exercise consumption. One study analyzed the contrasting times by giving a group of trained men a protein containing BCAAs before and after a resistance workout. After the 10-week study had ended, the researchers noticed that there was not a significant difference in measurements between the pre and post-workout protein consumption. More research will have to be conducted to affirmatively determine the timing of BCAA consumption that provides the most benefits.

Closing Thoughts

After looking more closely at BCAA consumption before, during, and after exercise, the best time to take it is up to you. It is wise to review your exercise needs and goals before you begin a new training regimen to determine the timing that will provide you the most benefits.

Do you struggle with muscle fatigue or mental focus? Maybe you need added energy to complete a full workout. If that is the case, then pre-workout consumption might serve you better. Is muscle gain the primary goal you have in mind? For efficient muscle building, post-workout consumption might be a better route.

If you have a preference of taking your BCAA before, during, or after a workout, then sticking to what works best for your body is an optimal plan. Develop a smart game plan and find out which benefits are most important to you!

The 7 Best Leaky Gut Supplements of 2019

Research to find the best treatments for leaky gut syndrome has come a long way in the brief amount of time the condition has caught the attention of mainstream medical doctors. However, there is still much work to be done to not only figure out the most appropriate treatments for leaky gut syndrome, but to discover its root causes.

Our intestines play a vital role within the body by collecting and transferring nutrients into the bloodstream in order for them to reach their target body systems. Your intestines are filled with tight junctions that enable the nutrients to enter the bloodstream.

Unfortunately, these same tight junctions can allow harmful toxins into the bloodstream when they become too loose. When the barrier between your gut and bloodstream is not functioning properly, this can make you susceptible to inflammation and a multitude of medical conditions such as Type 1 Diabetes and Crohn’s Disease.

The underlying cause of leaky gut syndrome has alluded scientists but recent studies have provided clues. In response to the growing amount of research, various supplements have hit the market claiming to be a viable treatment to heal or prevent increased intestinal permeability.

Since there is no official treatment plan for leaky gut syndrome, it can be tough to pinpoint the best supplement that is right for your particular health needs. You need to determine the risk factors at play and the specific toxins causing damage to your body before figuring out the right supplement.

Fortunately, there are plenty of supplemental options to choose from to treat your leaky gut. We will review the top 7 and explain the benefits they can provide you to improve your intestinal permeability.

Remember, always check with your doctor before starting a regimen to determine any potential risk factors.

#1 Zenwise Health Digestive Enzymes

Zenwise Health Digestive Enzyme

Overview

This formula of plant-based digestive enzymes is designed to aid in proper function of the digestive system. The inclusion of 10 enzymes including amylase, lipase, maltase, and others give you an incredible amount of digestive support.

The addition of turmeric and green papaya not only provide additional support in digestive health, but can aid in liver health, immune system functioning, and joint protection. Finally, a powerful concoction of prebiotic and multi-strain probiotic support optimal digestive functioning.

3 times daily

It is suggested to take this powerful blend three times daily, one right before each meal of the day. When taken right before every meal, the digestive enzyme supplement will ensure the complete breakdown and digestion of food particles. This will prevent undigested food particles from leaking into your gut.

Easy to consume

The blend comes in a capsule, but you do not necessarily have to use the capsule to ingest it. You can remove the formula from the capsule and mix it directly with your food should you prefer to take it in that manner. Regardless of your usage of the capsule to take the blend, it will assist with more efficient digestion of all your macronutrients and cellulose molecules for improved digestive health.

Pros:
  • Good option for men and women
  • Contains enzymes, prebiotics, and probiotics
  • Enhance energy levels
  • Ingredients include plant-based enzymes
  • Aids in the uptake of nutrients
Cons:
  • Potential stomach pains and loss of appetite
Check price on Amazon

#2 Restore for Gut Health

Overview

Restore for Gut Health focuses on the gut-brain connection to aid in digestive health, proper immune system functioning, and improve mental health. As opposed to being a probiotic, Restore is a liquid formula which includes Terrahydrite and amino acid complexes.

Lab tests have shown the ability of Restore to strengthen tight junctions that prevent toxins from seeping into the bloodstream. The increased strength of the intestinal lining it provides prevents items such as undigested food particles and antibiotics from wreaking havoc on the immune system.

Restore’s formula is gluten free and it can increase the ratio of good bacteria to bad bacteria in the digestive tract similar to probiotics. This is accomplished by utilizing extremely old fossilized soil to improve the interaction of good bacteria in the digestive tract with other cells in the body.

Non-toxic

Potential customers will be happy to know that Restore is non-toxic and completely safe to use. Higher does of the formula have been tested in the lab and it has continually shown to be non-toxic while promoting optimal strength in the tight junctions of the intestinal lining.

The Restore website has a list of tips to get the most effectiveness out of the supplement. Users should make sure to stay hydrated, take the formula three times per day (dosages will vary for each person), and it is recommended to take it 30 minutes before a meal. The liquid can be taken by itself or with water, but it may taste better if taken with a flavored drink.

Pros:
  • Increased energy levels
  • Improvements in mood and mental functioning
  • Enhanced immune system functioning
  • Thoroughly tested in the lab
Cons:
  • None currently to report
Check price on Amazon

#3 Health Labs Rx Advance Probiotic Extra Strength Supplement

Overview

This Health Labs advanced probiotic formula contains 11.5 billion organisms which includes multiple different strains of good bacteria. The supplement enhances the body’s natural defense system by increasing the levels of beneficial bacteria in the digestive tract. It contains a strain of bacillus subtilis, three separate strains of bifidobacteria and four separate strains of lactobacillus to give you a variety of wonderful sources of bacteria.

A host of benefits

The probiotics within the formula can aid in the defense against antibiotics and other harmful substances that can damage the digestive tract by eliminating good bacteria. Probiotics can provide relief from not only leaky gut syndrome but irritable bowel syndrome, diarrhea, constipation, colitis, and more.

The formula provided by Health Labs is an optimal option for men, women, and children. Pregnant women can feel secure about taking this formula and it can be taken with daily vitamins to fully promote a healthy digestive tract.

Eat your fiber

Users of the supplement are advised to take it in coordination with digestive enzymes and to include plenty of fiber in their daily diet for a full scope of benefits. This will do a more effective job providing optimal colon health and can relieve symptoms of an unhealthy digestive tract.

You will have no worries about trying this Health Labs formula as there is a 100% money back guarantee valid for 365 days. Trying it is risk free and you will have no concerns about it being a waste of money should it not be the right product for you.

Pros:
  • 100% money back guarantee
  • A good source of beneficial bacteria
  • Safe for men, women, and children
  • Low price
Cons:
  • Not effective for all users
  • Possible stomach pains
  • Some users experienced diarrhea
Check price on Amazon

#4 BioTrust Pro-X10 Advanced Probiotic Supplement with Prebiotics

Overview

This BioTrust formula contains 10 billion CFU with the primary probiotic strain being Bacillus subtilis. The probiotic and prebiotic formula promotes efficient digestive tract functioning, proper bowel movements, and optimal immune system functioning. Probiotics can also provide extra health benefits such as enhanced mood, improved cognitive function, limiting appetite, and more.

Acid resistant

Since probiotics are increasingly absent from the diet of most people, it is important to include a probiotic supplement to replace the good bacteria that are absent. The BioTrust formula provides probiotics that are protected against damage from heat and acid. This ensures you get the most out of the probiotics provided in the supplement.

5 powerful strains

Among the several different strains of probiotics used in the BioTrust formula, its primary one utilized (Bacillus subtilis) is heat and acid resistant. The formula contains five other powerful strains of good bacteria which help bring equilibrium within the digestive tract and improve digestion.

Pros:
  • Provides multiple powerful strains of good bacteria
  • Includes prebiotics
  • Good taste
  • Improved immune system functioning
Cons:
  • None currently reported
Check price on Amazon

#5 Life Extension L-Glutamine

Overview

Glutamine is versatile and the most abundant amino acid in the human body. It provides ample benefits to aid in digestive tract health. It can repair damage to intestinal lining and can improve functioning of tight junctions that control intestinal permeability. Glutamine has to be provided by dietary means since the digestive tract cannot produce it alone to stimulate recovery. With the supplementation of glutamine and subsequent repair of the intestinal lining, other important nutrients can be absorbed more efficiently upon digestion.

Immune support

The Life Extension L-Glutamine supplement comes in vegetarian capsules and other ingredients include vegetable cellulose, silica, and vegetable stearate. For individuals looking for a boost in immune system functioning, glutamine can provide great benefits for immune cells.

Check with your doctor

It is recommended to take one Life Extension supplement once or twice daily, and it is advised to take it on an empty stomach. Individuals who have ever had liver or kidney damage must consult with their medical doctor before considering taking this supplement.

Pros:
  • Vegetarian capsules
  • Improved immune system functioning
  • Easy to take
  • Produces quick results
Cons:
  • None currently reported
Check price on Amazon

#6 TruBaio Leaky Gut Support

Overview

TruBaio Leaky Gut Support is a scientifically tested formula that specifically targets the intestinal lining to treat the symptoms of leaky gut syndrome. This powdered formula contains numerous beneficial ingredients to aid in optimal digestive tract functioning. In addition to probiotics vital for gut health, the formula contains vitamins, herbs, and minerals to provide extra digestive support.

Added goodies

Some of the ingredients that can be found in the mixture include vitamin C, vitamin E, magnesium, collagen, zinc, glucosamine, and many more critically important nutrients.

The formula is great for men and women and it is suggested to take one packet three times per day. The powdered mixture can be mixed well with water and is very easy to consume. The powdered formula contains no gluten, soy, eggs, artificial flavors, and colorings.

Third party tested

Potential users can be rest assured that the TruBaio formula has been researched and tested thoroughly by independent third parties. There are no concerns of efficacy behind the results from the lab.

There is no risk taking the supplement for a limited period of time to try it out since there is a 30-day money back guarantee. If you give TruBaio Leaky Gut Support a test run and it does not offer the results you are looking for, then you can return it without worrying about wasting money.

Pros:
  • 30-day money back guarantee
  • Testing of the product from third-party labs
  • Contains vital nutrients to support digestive health
  • Targets the gut lining
Cons:
  • None currently reported
Check price on amazon

#7 ProBiome RX Gut Formula

Overview

The ProBiome RX Gut Formula is a capsuled formula that provides immune system support and optimal functioning of the digestive tract. The probiotic formula contains 10 Billion CFU of plant and soil based strains of bacteria. The formula also includes fermented zinc, tonic mushroom, micro algae, and a mixture of minerals to provide extra needed support for the digestive system.

Includes L-glutamine

In addition to the powerful strains of probiotics to aid immune functioning, the ProBiome RX Gut Formula contains L-Glutamine which provides structural support to the intestinal lining. Tight junctions which are responsible for closing the gaps that can allow toxins to enter the bloodstream.

60 day money back guarantee

It is recommended to take the formula three times per day with a glass of water or a flavored juice of preference. Potential users do not have to worry about the supplement not working for them as there is a 60-day money back guarantee if not satisfied with the results.

Pros:
  • Provides a versatile array of strains of probiotics
  • Enhances immune system functioning and a healthy GI tract
  • Contains L-Glutamine for extra intestinal lining support
  • Beneficial ingredients that support detoxification
  • 60-day money back guarantee
Cons:
  • The capsules can be difficult to swallow for some
  • Ineffective for some users
Check price on amazon

Closing Thoughts

There are many more supplements out there on the market to treat leaky gut syndrome and there are sure to be many new ones developed in the near future. As medical experts perform additional research on the causes, risk factors, and forms of treatment for intestinal permeability, there will be further items available on the market.

It is important to consider the exact mechanisms at play causing your symptoms. Whether you use probiotics, L-Glutamine, digestive enzymes, or a supplement that cleverly combines them with other potent ingredients, you need to always consult your doctor to determine the supplement that will be most effective for you.

How to Heal Leaky Gut: 7 Natural Ways

Leaky gut syndrome, otherwise known as “increased intestinal permeability,” is gaining a lot more attention in the medical world and is becoming a more common ailment individuals struggle with through their daily lives.

How to Heal Leaky Gut Naturally 

The digestive system serves critical roles in the body such as absorbing nutrients from the food you eat, excreting waste, and preventing toxins from exiting the gut. The lining of the intestines acts as a passageway for substances that enter the digestive system. This lining covers a massive area of over 4,000 square feet.

When you have a healthy digestive system, the substantial amount of intestinal lining prevents dangerous substances from entering the bloodstream and causing detrimental damage to the body.

When these toxins are allowed to seep through the intestinal lining and into the bloodstream, it is believed to be responsible for the development of numerous debilitating medical conditions.

What Causes a Leaky Gut? from Lee Health on Vimeo.

Type 1 Diabetes, skin conditions, Crohn’s disease, and food sensitivities are a few of the ailments believed to be linked to a leaky gut.

Despite intestinal permeability being a well-known problem, it is often overlooked by doctors when diagnosing patients. However, the amount of research on leaky gut syndrome is expanding and medical professionals are actively investigating the cause and the most effective treatments.

We will look at seven ways to naturally treat a leaky gut and close the barriers that allow harmful toxins to damage other parts of the body.

All the treatments we analyze will be simple lifestyle changes or supplements. These will not only combat the symptoms of leaky gut syndrome but improve your overall quality of life. Let’s take a look at the best ways to naturally prevent a leaky gut.

Improve Your Diet

The easiest and most effective way to treat leaky gut syndrome is to stop eating foods that damage the intestinal lining and replace it with foods that are healthy for your gut.

Processed food, refined oils, wheat-based foods, items containing gluten, and processed meats are all known to promote the growth of harmful bacteria in the gut which can cause leaky gut syndrome.

Foods such as pasta, bread, cereal, deli meats, bacon, cookies, pastries, chips, candy, canola oil, sunflower oil, barely, rye aspartame, and sodas are among the list of foods that will make you more prone to a leaky gut. Eliminating them from your diet is often the first step to natural treatment of a leaky gut and the chronic diseases it may be responsible for.

As you cut out foods from the diet that promote inflammation and the growth of bad bacteria, you want to simultaneously replace it with foods that promote the growth of good bacteria and are healthy for your gut. Foods that heal inflammation within the digestive tract can work wonders to relieve the symptoms of intestinal permeability.

Fruits, vegetables, healthy fats, fish, lean meats, wheats with no gluten, nuts, and cultured dairy products are all viable options to consume to improve digestive health.

Wonderful foods to add to your diet and start healing a leaky gut include:

  • carrots
  • kale
  • spinach
  • mushrooms
  • zucchini
  • sweet potatoes
  • yams, squash
  • grapes
  • bananas
  • coconuts
  • strawberries
  • oranges
  • blueberries
  • sunflower seeds
  • flaxseeds
  • buckwheat
  • rice
  • avocados
  • coconut oil
  • extra virgin olive oil
  • salmon
  • tuna
  • beef
  • chicken
  • eggs
  • spices
  • yogurt
  • kefir
  • almonds.

The list of foods you can eat by no means is limited to the aforementioned items. With careful planning, you can develop an entire meal plan from the amount of foods that benefit digestive health.

In addition to the foods mentioned, fermented foods such as kombucha, sauerkraut, and kimchi are great at healing inflammation and replacing bad bacteria with good bacteria.

Start Taking a Probiotic Supplement

1MD Complete Probiotics Platinu
1MD Complete Probiotics Platinum – A top rated probiotic supplement

This is particularly a good treatment option for those who cannot acquire enough probiotics through their regular diet. Probiotics contain good bacteria that are wonderful for the health of your digestive system. A 2013 study outlined the commonly stated health benefits of probiotics and intestinal health, lower cholesterol, and decreased risk of cancer were among the benefits listed.

Specific strains of bacteria can provide unique benefits in the body and probiotics often provide only one strain of bacteria. Thus, it is important to consult your doctor to determine the right probiotic for your specific health needs. We will review a few common strains of probiotics available that are known to provide great benefits and go a long way to heal a leaky gut.

As indicated in this study, the strain Bacillus coagulans do a wonderful job increasing the number of good bacteria in the digestive tract. It can reduce the amount of inflammation and relieve gastrointestinal distress.

Another great probiotic strain is Lactobacillus rhamnosus GG. This study highlighted how it can maintain homeostasis among intestinal barriers by decreasing apoptosis, limiting inflammation, and enabling cell proliferation.

The last beneficial probiotic strain we will review is actually one that we begin our lives with a large amount of but decreases over time. Bifidobacterium Bifidum has many great benefits within the digestive system. As indicated in this study, the strain can reduce the number of bad bacteria in the digestive tract and supports the health of the immune system.

There is an abundance of probiotic supplements on the market and they all provide their own unique health benefits for the digestive tract. It is always best to discuss your options with your medical doctor to determine the right one for your particular health concerns.

You can find some target probiotic supplements here:

Reduce Alcohol Intake

alcohol

One lifestyle choice that will go a long way in preventing leaky gut syndrome is eliminating or at least limiting the intake of alcohol. For individuals who consume alcohol on a consistent basis, there is a much higher risk of developing leaky guy syndrome. Several interactions within the digestive system that can lead to increased intestinal permeability can be exacerbated by excessive alcohol consumption.

For instance, one study highlighted alcohol’s ability to cause the growth of bad bacteria within the intestinal lining which is detrimental to digestive tract health. According to the study, this bad bacteria within the intestines can make the body more prone to intestinal permeability of endotoxin causing severe damage to other organs within the body.

A 2014 study investigated the interactions between alcohol and proteins that play major roles in the tight junctions controlling intestinal permeability. The study discovered that alcohol can cause dysfunction within barriers that prevent intestinal permeability. By altering the way tight junction proteins are altered within the body, excessive alcohol consumption can increase the likelihood of leaky gut syndrome.

Practicing moderation and self-control of alcohol consumption can go a long way in combating leaky gut syndrome. Drinking on occasion will most likely not produce intestinal permeability and this simple lifestyle switch can aid in sealing junctions where toxins escape into the body.

Start an Exercise Regimen

alcohol

If you are not a regular exerciser and you are experiencing symptoms of leaky gut syndrome, then becoming active is a beneficial step in the right direction. Exercise is one of the most efficient stress reducers you can partake in and eliminating stress is a tremendous way at limiting the damaging effects of leaky gut syndrome.

Constant stress and fatigue on the body can damage the good bacteria in your digestive system which can make the body prone to intestinal leakage. Exercising can provide relief against the damage to the good bacteria in the digestive system.

One study identified common stress conditions such as anxiety and depression as causing damaging effects to the body’s gut. The researchers did state that additional human studies are needed for further analysis on the impact of stressors.

In addition, there is believed to be a gut-brain connection that can link together psychological conditions and gastrointestinal distress together. Mental health can play a direct role in the health of your digestive system. It is imperative to maintain a healthy state of mind due to this tight interaction between the two body systems.

That is where exercise comes in! Exercise enables you to stay mentally sharp and limit psychological stressors on the body. By preventing psychological stress, you are limiting the risk of leaky gut syndrome.

gut brain axis
The gut-brain axis

And it does not matter how you exercise. As long as you are performing some form of exercise, you will limit stressors within the body. Although relaxing forms of exercise like yoga are widely recommended to relieve stress, more intense modes of exercise are equally as impactful to reduce stress. Whether you want to perform resistance exercise or aerobic exercise, the important thing to get your body on the go.

Exercise is a wonderful way to rev up your endorphins which release neurotransmitters that put you in a positive mood. Even better, physical activity can reduce symptoms of anxiety and depression which has been linked to poor gastrointestinal health. When you begin exercising, you greatly reduce the impact of leaky gut syndrome.

Glutamine Supplement

L-glutamine is a wonderful supplement to add to your regimen for its known benefits for digestive health. It can limit inflammation and can repair damage to the lining of the digestive tract. Other vital nutrients can be more efficiently absorbed by the digestive tract when supplementing with L-glutamine.

Similar to probiotics, many people would benefit by taking a L-glutamine supplement since they do get enough of the amino acid in their regular diet. The proper dosage of L-glutamine can go a long way in treating many medical conditions of the gastrointestinal system including irritable bowel syndrome, Crohn’s disease, and any condition that can be linked to a leaky gut. As indicated by this study, L-glutamine plays a vital role in preventing the breakdown of intestinal permeability.

Another study concluded that L-glutamine plays a critical role in tight junctions of the epithelial lining which can alter permeability. The article highlighted that the human digestive tract does not have the capability to produce its own L-glutamine and has to rely on dietary means to receive the appropriate amount for proper functioning. Since L-glutamine is critical for the cells of the small intestine, it is important to ensure enough is consumed in one’s daily diet.

Without adequate dietary consumption of L-glutamine, the gastrointestinal system is at severe risk of developing leaky gut syndrome and associated illnesses. If you are not consuming enough in your daily diet, a supplement may be greatly needed.

Gut Detox Binders

Gut detox binders can aid in the process of eliminating toxic substances from the gut so repair is completed quicker and in an efficient manner. Detox binders help repair the intestinal lining by targeting and removing damaging toxins and bad bacteria that cause leaky gut syndrome.

Toxins have a greater chance of causing more damage the longer they are allowed to move freely in the body. Detox binders are a great method of removing toxins before they are allowed to develop into more severe medical conditions.

It is important to note that certain detox binders target specific toxins and certain medical conditions caused by leaky gut syndrome may affect which detox binder is most effective for you. It is recommended to speak with your doctor to determine the correct binder to remove the specific toxins affecting your digestive tract.

Digestive Enzymes

Digestive enzymes aid in the breakdown of consumed food into the critical nutrients the digestive tract needs for proper functioning such as amino acids. When molecules are broken down into smaller parts, there is a decreased risk of irritation to the intestinal lining.

Not only can digestive enzymes break down food into the nutrients you need for critical bodily functions, but they can eliminate toxins and bad bacteria from the body. This will limit the number of toxins within the body that exacerbate leaky gut syndrome.

Leaky gut syndrome can cause a decline in the number of digestive enzymes your body can produce naturally and a digestive enzyme supplement can aid in the breakdown of consumed food particles. The particles will be broken down into smaller pieces at a faster pace and this will prevent toxins that are not fully digested from doing horrific damage to your intestinal lining.

In addition to aiding with the breakdown of food particles during meal time, digestive enzymes can act as a detoxifying agent when ingested between meals. This can help decrease inflammation caused by leaky gut syndrome.

Digestive enzymes can be taken as a simple capsule and selecting the appropriate time to take them should be discussed with your medical doctor. You want to ensure you achieve the greatest number of benefits possible to rid the body of toxins caused by leaky gut syndrome.

Closing Thoughts

Research on leaky gut syndrome is significantly increasing as more and more individuals are afflicted with unhealthy intestinal lining. Even though additional research is still needed, there are a multitude of natural methods to treat the condition to improve permeability within the intestinal lining. If you are unsure which method or combination of methods works best for you, then seek advice from a medical professional to pinpoint exactly what toxins are wreaking havoc on your digestive tract.

Medical Disclaimer

The information contained on this website is solely for informational purposes only. Before making any dietary or lifestyle changes or taking any dietary supplements please consult with your doctor or healthcare professional. Products or information discussed on Authority Health are not intended to diagnose, treat or cure any disease or illness. Learn more