Authority Health

Probiotics, Weight Loss & Skincare

Josh Labrooy

About Josh Labrooy

Josh Labrooy
B Comm.

Josh is a fitness enthusiast and part-time personal trainer. He has a passion for functional fitness and nutrition. In his spare time Josh loves to catch a wave at Sydney's iconic Bondi Beach.

Make Your Face Thin: How to Lose Weight In Your Face

It’s the beginning of the new year, which means you might be focused on executing some of the resolutions you have for the next twelve months. Like many people, that might mean being focused on losing some weight and improving your appearance.

DISCLAIMER: We are not endorsing or recommending any product. ALWAYS consult your doctor before trying anything new.

What if you only want to lose weight in one area of your body? For example, if you wanted to learn how to lose weight in your face? Many people believe that fuller cheeks can lead to weird face shape, and want to learn how to slim down. 

There are steps you can take if you want to drop fat in the face. Read on, and we’ll walk you through what you need to know.

Lose Weight Everywhere

One of the easiest ways to lose weight in your face is to resolve to lose weight everywhere else as well. Weight in one’s face is often the result of excess body fat. 

Dropping your overall body weight out will help to reduce fat everywhere, including your face. Doing cardio is one of the best ways to drop pounds fast, and is considered the best form of exercise if your goal is to lose weight.

Getting 20-40 minutes of cardio each day can thin you out and help you to look your best!

Lessen Your Sodium Intake

One of the main side effects of sodium intake is a bloating of the face. Sodium holds in water, resulting in fluid retention. When you keep up a diet of high sodium foods, a larger and fuller face is a likely and expected side effect.

So if you want to lessen the size of your cheeks? Cutting sodium out of your diet is one way to do that. 

Most of the sodium you take in is likely through processed foods and snacks. Cutting these things out of your diet can help you be less bloated and appear thinner in your face. You can always look into this product to help regulate your diet.

Do Some Facial Exercises

While the success of facial exercises is much debated, it can’t hurt to work out cheek muscles and try to burn some fat off. Holding a full smile for ten seconds on and off is one good way to work out muscles in the face.

Another similar exercise is to sit straight with your head facing the ceiling. Blow for long extended amounts of time, a ten-second window should do the trick. Do this repeatedly. This will also help to work out your cheek muscles and burn fat that might be present. 

Stretching your skin away from your face can back can also help to burn some fat.

How To Lose Weight In Your Face

If you want to learn how to lose weight in your face, the above information can be quite helpful. If you put these acts into practice, you can lessen the fat in your cheeks in no time.

Need more health advice? Check out our blog for more.

How To Get Rid Of Cellulite With 5 Simple Hacks 

Cellulite is a perfectly natural occurrence, with between 80 and 90 percent of women experiencing the skin condition at some point in their lives. Although there is nothing wrong with it, most women (and some men) have found effective and easy ways to both reduce the signs of cellulite and prevent it from appearing or recurring.

It can be a tricky thing to shift completely, but by following a few simple steps you can reduce cellulite and minimise its appearance for good. 

First, it’s important to distinguish what cellulite actually is and why it occurs in the first place. Cellulite is the result of fat under the skin protruding into the dermis, the layer of the skin just below the epidermis or outermost layer. Within that outer layer is a network of connective tissue that looks like a honeycomb, or the peel of an orange like many associate cellulite with. As fat cells increase in size, the connective tissue within this layer weakens and fat bulges through, giving the skin that dimpled appearance. 

It’s always important to remember that cellulite is a natural skin condition and its appearance and placement on the skin can be down to genetic factors. Cellulite can also be caused by hormones, diet and lifestyle with formations thought to be linked to estrogen, insulin and prolactin hormones. Fat, salt and carbohydrate-rich diets are also believed to contribute to cellulite, and those with a non-active lifestyle are thought to be at higher-risk of developing it. 

Again, genetics play a key part as certain genes are required for cellulite formation. So, in simple terms if your parents have had cellulite, most likely you will too at some point. That being said, there are ways to minimise its appearance and reduce its recorruence. 

Below, 5 simple hacks to get rid of cellulite. 

1. Get Rid Of Cellulite With A Body Brush

Body brushing has long been praised as an effective and efficient method of minimising the look of cellulite. First off, what exactly is body brushing? It’s exactly as it sounds – a treatment using a firm bristle brush to help exfoliate dead cells from the surface of the skin. The skin treatment is also thought to help enhance lymphatic drainage and circulation in the deeper layers of the skin. 

Many studies have shown that body brushing or cellulite massage can be a more effective treatment to cellulite than specific toning exercises and specialised cellulite creams. Body brushing is believed to work because it stimulates the body’s circulation and that, in turn, kick starts a person’s lymphatic drainage system. Toxins, which can build up in your layers of fat are therefore become eliminated waste. 

A body brush is best used three times a week, followed by a cellulite cream. 

2. Get Rid Of Cellulite With Exercise

Cellulite occurs when connective fibres underneath the skin become weak or lose their elasticity, but regular stretching and strengthening of those areas – as well as burning away excess fat overall – can help get rid of the condition for good. That’s why exercise is arguably one of the most effective ways to treat cellulite (and keep it from reappearing). Firming and toning the muscles that are affected by cellulite will tighten your skin and give the illusion that cellulite is less noticeable. Yoga and pilates routines, specifically ones that target the butts and thighs, can also help in building muscle and boosting circulation. 

Focusing on targeted areas such as thighs, hips and buttocks – using exercises such as thigh raises, high kicks, squats and various other leg exercises – will treat the affected area. These exercises can all be done at home too, so it’s easy to add into your routine either in the morning or at night.

3. Get Rid Of Cellulite With Your Diet

One of the main causes of cellulite is believed to be caused by diet. Those that eat fatty and salty diets are believed to be at higher risk of developing cellulite. For those wanting to reduce cellulite, making a few diet changes can make a big difference in the long run. Salt encourages fat cells to swell, in turn, making them more pronounced on the skin. Watching your sodium intake is a good way to keep those levels down. Also eating plenty of detoxifying fibre-rich and whole grain foods. Consuming foods that are high in nutrients, such as whole grains, beans, lean meats, fish, low-fat dairy products, fruits and vegetables is also good at reducing cellulite. 

Lifestyle factors are also at play, so quitting habits like smoking and excessive drinking will cut your risk of developing cellulite. Research shows that cigarette smoke can weaken the formation of collagen, the main structural component of connective tissue, making cellulite more visible. It will also help your general health too. 

4. Get Rid Of Cellulite With Collagen Creams

Collagen is by no means a new or groundbreaking product when it comes to skin conditions, as it is an important protein used to make connective tissue in the skin. Besides keeping your skin healthy and glowing, collagen may also help improve the appearance of stubborn cellulite that just won’t go away. Most targeted cellulite creams contain collagen. 

5. Get Rid Of Cellulite By Controlling Your Hormones

One proven way to rid your body of unwanted cellulite is by controlling your hormones. Estrogen balance is key when it comes to achieving and maintaining fat loss, and it is also one of the main causes behind cellulite appearance. When estrogen levels fluctuate, it reduces blood circulation to the connective tissues, weakening them in the process – in turn, creating a dimpled appearance. The best way to maintain estrogen levels is to maintain a healthy diet with lots of fibre and consuming healthy bacteria. 

While all these methods are a sure way to reduce the appearance of cellulite, it is also important to remember that the condition is a natural occurrence that is part of life, and that sometimes it can’t be helped. Cellulite is, after all, seen on over 90 per cent of women. 

Better Safe Than Sorry: 4 Hints For Smart Dental Care

How healthy are your teeth? If you brush and floss every day, that’s a good start, but you still need to take extra steps to make sure your oral health is taken care of. Believe it or not, too many adults and children alike go without dental care. Around 15% of children and 35% of adults haven’t visited the dentist in the past year. 

What happens if you let your dental care go? It goes beyond cosmetic problems. You can develop gum disease, lose your teeth, and even increase your chance of other health risks. How can you look after your teeth? Because it’s always better to be safe than sorry, here are 4 hints for smart dental care no matter your age. 

dental check up

1. Have Dental Insurance

The first helpful hint is to simply have dental insurance. For adults, dental insurance is no longer included under traditional healthcare coverage. Adults need a specific dental plan, a type of supplemental insurance, to get coverage. Luckily, dental coverage is a relatively affordable type of insurance, so it’s worth investing in. 

Dental insurance includes a variety of benefits, but the biggest one is preventative care. With dental insurance, you can get an x-ray and two cleanings a year for free. This alone will go a long way towards helping you prevent more serious problems with your oral health. Learn more about dental insurance today. 

2. Use Fluoride Toothpaste

Have you given a close look at what’s in your toothpaste? Recently, there’s been a recent push towards fluoride-free toothpaste, but this isn’t actually a good thing. Don’t get distracted by whitening elements and exciting flavors. You should be choosing toothpaste with fluoride. 

Fluoride is a leading defender against tooth decay. How does it work? It flights germs that lead to decay, and it actually creates a protective barrier around your teeth. Don’t skip the fluoride!

3. Rethink How You Use Mouthwash

Mouthwash is a powerful way to clean your mouth, but it also needs to be used the right way. A lot of people aren’t using mouthwash as it’s intended, and this leads to it not being as beneficial to your oral health. 

First, you need to start by choosing the right mouthwash. There are two types: cosmetic and therapeutic. Cosmetic mouthwash can temporarily treat bad breath, but it’s not going to impact your oral health. Therapeutic mouthwash, on the other hand, protects against plaque, gingivitis, and cavities. 

Finally, never use mouthwash right after brushing your teeth. Your toothpaste should have a higher concentration of fluoride, and you don’t want to wash that away. Instead, use mouthwash at a different time when it might not be convenient to brush your teeth, like after lunch or after snacking. 

4. Eat Crunchy Fruits and Veggies

Finally, for an extra boost that comes from your diet, eat crunchy fruits and vegetables. These crunchy foods contain more fiber, and they’re also the best for your teeth. Overly mushed, processed foods might taste good, but they should be limited to protect your oral health. 

Those crunchy fruits and veggies help remove plaque and other food particles that lead to decay. More importantly, they help you produce more saliva, a process that’s helpful for decreasing the acidity in your mouth. 

Protect Your Teeth

You don’t have an unlimited supply of teeth to rely on, so take care of the ones you have. Protecting your oral health can feel like a chore, but it’s something worth investing in with these hints above. 

Too many adults fail to take care of their teeth correctly, so we can all stand to learn a bit more about our teeth. It’s time to embrace better oral hygiene for both today and the future. 

Medical Disclaimer

The information contained on Authority Health is not a substitute for a medical consultation. Before making any dietary or lifestyle changes or taking any dietary supplements please consult with your doctor or healthcare professional. Products or information discussed on Authority Health are not intended to diagnose, treat or cure any disease or illness.