Branched-chain amino acids provide substantial benefits for those starting an exercise regimen for the first time and seasoned veterans just looking for an extra boost. Not only can a BCAA supplement enable protein synthesis at a higher rate, it can prevent the muscles from fatiguing as quickly during a workout.
- #1 Transparent Labs CoreSeries BCAA Glutamine
- #2 SWolverine BCAA
- #3 Spartan Nutrition BCAA
- #4 LadyBoss Recover
- #5 Optimum Nutrition Gold Standard BCAA
- #6 Evlution Nutrition BCAA Energy
- #7 NOW Branched Chain Amino Acid Powder
- #8 Sheer Strength BCAA Capsules
- #9 Bulk Supplements BCAA Powder
- #10 Scivation Xtend BCAA
- Closing Thoughts
Leucine, isoleucine, and valine are the perfect amino acids to help power you through a workout and reduce the amount of soreness your muscles feel in the morning.
The proven benefits of BCAAs to use the muscles more efficiently and provide added growth have caused supplements to storm the market. Everywhere you turn, there are new BCAA supplements for sale online or at your local retailers.
The only problem is that you are unsure which supplements are the best to use. Which one provides the most benefits? Which one has the least side effects? Which one is right for you?
Not to worry. If you are searching for a sufficient BCAA supplement to give you an added kick in muscle growth and keeps you moving throughout your workout, then you have come to the right place.
We will review the top 10 BCAA supplements on the market in 2019. See which one is right for you.
#1 Transparent Labs CoreSeries BCAA Glutamine
According to the Transparent Labs website, their CoreSeries BCAA formula is the top on the market for “repair and recovery.” The dosage amounts of all three BCAAs are all the appropriate amounts in coordination with research studies.
In addition to the three BCAAs, the supplement contains glutamine which is another vital amino acid that provides the body with tons of benefits. The CoreSeries BCAA Glutamine is served with a 1,000mg dosage of coconut water powder.
No harmful additives
The ingredients that are not included in the CoreSeries are just as great as the ingredients it does contain. There are no colored dyes, no artificial sweeteners, no useless fillers, and no additives. Without these harmful, unnecessary additions to the BCAAs and glutamine, side effects are kept to a bare minimum.
The CoreSeries comes in four delicious flavors that is sure to satisfy the taste buds of any exerciser. Flavors include strawberry lemonade, green apple, blue raspberry, sour grape, and orange. The wonderful variety of flavors make it easy to consume and give it added taste.
Easy to use
The directions to take the supplement are simple and include taking one scoop with water approximately 30-45 minutes before, during, or right after completing a workout. For more efficient results, an extra scoop at some point during the day is recommended.
Benefits of the CoreSeries include increased muscle growth, decrease in muscle damage, stimulate fat loss, increase the amount of glucose entering the muscles, and more.
This all-natural supplement is definitely one of the best on the market. Its scientifically backed dosage amounts of ingredients, lack of dangerous additives, great flavors, and performance enhancing benefits make it a viable option to try.
- All-natural ingredients
- Includes glutamine
- Improves immune system functioning
- Stimulates protein synthesis
- Reduce muscle fatigue and damage
- Some users report average taste
- Difficult online processing reported by some
#2 SWolverine BCAA
SWolverine BCAA is another great natural supplement at a beneficial 2:1:1 ratio of leucine, isoleucine, and valine. This supplement also adds glutamine for even more crucial benefits provided by amino acids. SWolverine BCAA stands out by adding a hydrating element to its ingredient list. The supplement keeps you adequately hydrated by adding sodium, potassium, and vitamin B6.
The SWolverine formula includes no GMOs, no gluten, and no soy and comes in a delectable lemon-lime flavor. It is a wonderful addition to aid in recovery of muscles that are damaged during a workout.
On the SWolverine BCAA website, you can find scientific studies that prove the benefits of amino acids on athletic performance and the effectiveness of glutamine in regard to recovery.
To feel the full scope of benefits of SWolverine BCAA, it is suggested to take one scoop with water during and after your workout.
If you are searching for a BCAA supplement that has a tasty lemon-lime taste, keeps you hydrated, and provides extra relief in your recovery, then SWolverine BCAA could be the one for you.
- Contains natural ingredients
- Includes glutamine
- Promotes proper hydration
- Improves recovery after workouts
- Provides too great an energy boost for some
#3 Spartan Nutrition BCAA
Spartan Nutrition BCAA is an innovative supplement in more ways than one. Spartan Nutrition explored the most versatile array of flavors to ensure the best possible taste for anyone who wishes to try the supplement. Flavors of this BCAA include watermelon, peach mango, gum drop, and lemon drop.
Amino acid mix
The supplement also changed the game by being the first BCAA supplement to offer an essential amino acid mix. Spartan Nutrition BCAA was designed to be a top-notch supplement to provide you all the benefits of amino acids.
It provides you with all the amino acids that the body cannot produce on its own. It is also important to note that the three BCAAs can not do its job to the upmost efficiency without all the amino acids to serve as the building blocks of protein.
The ratio of BCAAs is 2:1:1 of leucine, isoleucine, and valine and provides 3 grams per serving of all the essential amino acids. With this intricate combination of BCAAs and essential amino acids, users gain a fantastic supply of muscle building properties.
Spartan Nutrition BCAA can be taken at any time around or during a workout and can kickstart protein synthesis within the body. The complete scope of amino acids it provides enables the body to put the muscles to work.
If a uniquely flavored BCAA supplement with the widest amount of amino acids sounds like a great bet, then give Spartan Nutrition BCAA a try.
- Contains a blend of essential amino acids
- Enhanced muscle recovery
- Decreased muscle breakdown
- Wide array of flavors
- More pricey than other BCAA supplements
#4 LadyBoss Recover
Targeted for women
This BCAA option is geared towards the ladies and LadyBoss Recover is a suitable drink to ease the muscle recovery process. LadyBoss Recover not only helps with recovery but can stimulate fat loss and provide the muscles with needed energy. The BCAA boosting formula can be enjoyed during your workout, with breakfast, or right before bed.
Added glutamine and vitamins
In addition to the BCAAs, LadyBoss Recover adds glutamine, vitamin B6, citrulline malate, potassium, and sodium to its list of ingredients. The blend of ingredients has been tested many times and the makers behind LadyBoss Recover wanted to ensure a high-quality formula.
Easy to mix
The BCAA mix is easy to take and can be mixed with a simple glass of water in the morning, during your workout, or right before bed. It comes in a delicious watermelon candy flavor to appease the taste buds of any woman who wishes to give it a test run.
Money back guarantee
The makers of LadyBoss Recover are ultra-confident in their tested blend that they offer a 30-day supply of the supplement and a money back guarantee should it not work for any reason.
For women who are looking to limit muscle soreness, burn fat, and improved recovery, giving LadyBoss Recover a whirl could be the right fit.
- Increased endurance in workouts
- Reduced muscle soreness
- Good taste
- Improved mental focus
- Not a product that can be used by men
#5 Optimum Nutrition Gold Standard BCAA
Huge variety of flavors
This supplement comes in a rich array of flavors to give you a wonderful tasting BCAA supplement. Flavors of Gold Standard BCAA include fruit punch, cranberry lemonade, strawberry & kiwi, and watermelon.
The BCAAs within the supplement formula provide needed support for the muscles during resistance exercise. Muscle wasting is reduced and muscle growth is stimulated during and after your workout.
Immune system support
The formula also provides the body with immune system support and electrolytes to prevent you from becoming dehydrated. It is a great source of vitamin C and gives users a significant portion of their daily value.
The Gold Standard formula can be enjoyed at any time during the day, but it would be wise to consume it around workout time.
For optimal muscular development and prevention of muscle wasting, the Gold Standard BCAA supplement is certainly one option you can go with.
- Supports muscle recovery
- Diverse array of flavors
- Electrolytes for ample hydration
- Boosts immune system functioning
- Contains soy
- Nausea reported for some
- Difficulty dissolving in other products
#6 Evlution Nutrition BCAA Energy
This blend mixes BCAAs with ingredients that give the body a boost of energy and provides much needed muscular support. It also contains natural energizers green coffee and green tea that are rich in antioxidants.
The formula is specifically designed to give users a kick in energy and performance at anytime of the day. It can be taken in the morning, during your workout time, or before you go to bed. Although only one serving is needed to experience benefits from the supplement, an additional serving can provide more intense results.
The supplement comes in dozens of flavors so first-time users will have plenty of options to choose from for the right taste.
For extra energy and heightened protein synthesis, Evlution Nutrition BCAA Energy could be the one for you.
- Contains natural energizers
- Boosts recovery time
- Can be mixed easily with other products
- Cannot be returned
- Ineffective for some
- Horrible taste reported by some users
#7 NOW Branched Chain Amino Acid Powder
This particular BCAA brand is for the ones who are not fans of all the fruity flavors of some earlier choices. This non-flavored choice is made without gluten, soy, and contains no GMOs.
It is recommended to take 2 teaspoons of the powdered mixture with water, but it can also be consumed with protein powder or a shake made specifically for weight gain. Most individuals take the supplement two times per day, but it can be taken at a modest range of 1-3 times per day. It is best to determine which frequency best suits your particular needs.
If you desire a BCAA supplement without all the bells, whistles, and funky flavors, then NOW Branched Chain Amino Acid Powder could be a good option for you.
- Decreased recovery time
- Enhanced energy levels
- Reduced muscle soreness after workouts
- Poor taste mentioned by some buyers
- Does not dissolve efficiently in some desirable products to mix it with
#8 Sheer Strength BCAA Capsules
Most BCAA supplements come in a powder, but not all individuals want to fool around with a powder. Some want to use a different method and Sheer Strength BCAA Capsules provides the extra convenience for potential customers. They can take their BCAAs in the form of a pill instead of a power to mix into their drink.
The Sheer Strength formula will help you recover from your workouts faster, burn fat at a higher rate, and see better overall results.
The Sheer Strength BCAA Capsules are a perfect way for fitness enthusiasts who do not like taking supplements in powdered form. You gain all the needed benefits of the essential amino acids and can take the formula in a much more convenient manner.
- 100% money back guarantee
- Enhanced energy during workouts
- Increased strength and performance
- Some users report it being ineffective
#9 Bulk Supplements BCAA Powder
This BCAA powder comes in smaller serving sizes than many of the other options on the list but contains the proper 2:1:1 ratio leucine, isoleucine, and valine. It is suggested that the powder be consumed roughly 30 minutes pre or post workout for optimal results.
No harmful additives
The Bulk Supplements formula does not contain any harmful additives and does not include gluten, soy, sugar, or yeast.
The makers of the formula warn customers of potential side effects of taking BCAA supplements for the first time. They also suggest ways in which to combat these potential side effects to enhance performance.
This no frills BCAA powder contains the right ratio of BCAAs, contains natural ingredients free from destructive additives, and is easy to mix with your food and drink during meal time. If this is the type of BCAA supplements you are looking for, then look no further.
- No fillers or additives
- Quality is lab tested
- Decrease muscle soreness
- Enhance muscular growth
- Stimulate fat loss
- Some buyers report receiving a package that does not contain 2:1:1 BCAA ratio as advertised
- Taste rated poorly by some
#10 Scivation Xtend BCAA
We round out our top-10 with the Scivation Xtend BCAA formula. The supplement comes with the same recommended 2:1:1 ratio of the three BCAAs. This blend comes with much larger serving sizes than our previous entry. The supplement also contains glutamine and citrulline malate to add extra recovery support.
No carbs or sugar
With no carbs and no sugar, you can be rest assured that any exerciser from any experience level can enjoy the extra kick in performance the supplement provides.
It is advised to take two scoops per day of the supplement formula. On days where you intend on working out, one scoop should be consumed during your workout and the other after your workout.
Huge variety of flavors
Scivation Xtend is available in a multitude of flavors including grape, fruit punch, green apple, and more. Find the right flavor for you and give yourself a needed kick in performance for more fulfilling workouts.
- Enhances recovery
- Contains electrolytes for hydration
- Supports muscular growth
- Tasteful flavors
- Contains soy
- Could potentially come in contact with wheat, shellfish, peanuts, and other allergens
That rounds out our top 10 BCAA supplements on the market. The list of BCAA supplements is astounding and it keeps growing every day. It can be hard to keep up with all of them and determine which one is right for you.
Save yourself some time and energy by starting off with these 10 great options. Maybe the best choice for you is included.
Daniel Lynn Grenier
Daniel has always had a passion for sports and fitness. He previously worked as a manager for a college basketball team while pursuing a Bachelor’s degree in Kinesiology. Daniel also holds a Master’s Degree in Exercise Science. He is currently an assistant supervisor to a health advocacy program for adults with mental disabilities. In his free time, Daniel likes to run, lift weights, and hike to stay in shape.
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