There are several beneficial bacteria that can provide certain benefits to the human body. Many of these bacteria species lives in the gastrointestinal tract, benefiting the digestive system. Lactobacillus Helveticus is one of the many bacteria that have been shown to yield beneficial effects in humans.
This is a lactic acid bacterium. It is found naturally in a person’s gastrointestinal tract. There are also some foods that tend to contain L Helveticus. We consider the potential benefits that may come with an increased intake of this probiotic strain in this article.
Benefits Linked To Lactobacillus Helveticus
Scientific studies have linked the use of Lactobacillus Helveticus supplements and the consumption of foods that contain the bacterium to several benefits. The main benefit would lie within the gastrointestinal tract, where the bacteria will thrive once ingested.
A study linked increased intake of L Helveticus to an increase in butyrate production. This is a chemical that is known to assist with improving the stability of the digestive tract. Apart from its role in the gut, there are several other benefits that should be noted too.
One study in the Journal of the American College of Nutrition found that L Helveticus may be beneficial for people with high blood pressure. There were 40 people with a mild level of hypertension who participated in the study.
Powdered milk tablets were provided to the participants. The powder contained L Helveticus. Participants were asked to take the supplement on a daily basis. There was a significant reduction in blood pressure levels. No side effects were detected during the study.
There is also limited evidence that L Helveticus might be beneficial for mental health. One research paper explains the findings of a preliminary study. The study found that L Helveticus can be taken together with Bifidobacterium longum in people with certain mental health concerns.
Particularly, the study noted an improvement in symptoms associated with both depression and anxiety. Whether the effects will be experienced with L Helveticus alone is yet to be considered in a scientific study.
The elderly might be able to experience improvements in their sleep with the help of L Helveticus. In one study, participants age between 60 and 81 years were provided a fermented milk beverage before bedtime. The fermented milk contained L Helveticus. Sleep improved among elderly individuals who participated in the study.
The immune system may also greatly benefit from the use of an L Helveticus supplement. One study looked at how L Helveticus may affect the immune system. Elite athletes participated in the study.
All participants had suffered from an upper respiratory tract illness. The L Helveticus reduced the time needed for the athletes to recover from the illness.
There is evidence that this particular probiotic may also be beneficial for people struggling to keep inflammation under control.
One study suggests that Lactobacillus Helveticus may be a useful addition to products that may be used for the prevention of diseases associated with inflammation. In some cases, the probiotic could also prove as a useful way of treating an existing inflammatory condition.
Some evidence is available that suggests L Helveticus may be able to assist in reducing the risk of certain infections.
In one study, for example, Lactobacillus Helveticus was able to protect the subjects effectively against the dreaded salmonella infectious disease.
Additionally, there is some evidence that L Helveticus may be a useful intervention for people who suffers an infection that affects their gastrointestinal tract.
In some people, L Helveticus may also help improve calcium metabolism in the body. This is limited to only certain individuals, however.
One study found that women aged between 50 and 78 were most able to benefit from this effect. The use of Lactobacillus Helveticus was also shown to cause a decline in a hormone called Parathyroid Hormone. This hormone has been linked to increased bone loss in older women.
Apart from these studies, scientists are constantly trying to find new ways that L Helveticus may benefit the human body. At the moment, there are a few studies that show the beneficial effects of the probiotic in mice. Further research is still needed to see if the same effects can be expected in humans.
In one study, for example, mice fed with L Helveticus seemed to reduce splenocyte production in the subjects. This means the probiotic might help with arthritis-related symptoms. Another study found that L Helveticus may be helpful for preventing dermatitis.
Possible Side Effects Of Lactobacillus Helveticus
No serious side-effects have been noted among studies that looked at Lactobacillus Helveticus. Researchers have also deemed the use of this particular probiotic to be very safe. It is important to note, however, that the efficacy of the probiotic may be significantly reduced when taken together with an antibiotic. It is advised not to mix the two.
Furthermore, L Helveticus is not advised for people with a suppressed immune system. Individuals taking steroid medication or any other drugs that cause a suppression of their immune system need to be careful. Combining these drugs with L Helveticus might make the person more likely to get sick.
Speak to your doctor before trying this probiotic strain.
Top Sources Of Lactobacillus Helveticus
The Lactobacillus Helveticus bacterium can be found in a variety of probiotic foods. The bacteria naturally occur within some of the following foods:
There are also many kinds of cheese that tend to contain Lactobacillus Helveticus. These include a variety of Swiss cheeses, as well as some Italian cheeses. Examples of cheeses that contain Lactobacillus Helveticus bacterium strains include Parmesan, Gruyere, and cheddar.
L Helveticus is classified as a lactic acid bacterium. It is already found in the gastrointestinal tract. Research suggests that taking a supplement or increasing the intake of food that contains L Helveticus may provide a person with certain benefits.
Ahmed successfully completed his degree in Medicine and Surgery from the University of Alexandria, Egypt. He is passionate about all things health. He is also a surgery resident and fitness enthusiast.