It’s the beginning of the new year, which means you might be focused on executing some of the resolutions you have for the next twelve months. Like many people, that might mean being focused on losing some weight and improving your appearance.
DISCLAIMER: We are not endorsing or recommending any product. ALWAYS consult your doctor before trying anything new.
What if you only want to lose weight in one area of your body? For example, if you wanted to learn how to lose weight in your face? Many people believe that fuller cheeks can lead to weird face shape, and want to learn how to slim down.
There are steps you can take if you want to drop fat in the face. Read on, and we’ll walk you through what you need to know.
Lose Weight Everywhere
One of the easiest ways to lose weight in your face is to resolve to lose weight everywhere else as well. Weight in one’s face is often the result of excess body fat.
Dropping your overall body weight out will help to reduce fat everywhere, including your face. Doing cardio is one of the best ways to drop pounds fast, and is considered the best form of exercise if your goal is to lose weight.
Getting 20-40 minutes of cardio each day can thin you out and help you to look your best!
Lessen Your Sodium Intake
One of the main side effects of sodium intake is a bloating of the face. Sodium holds in water, resulting in fluid retention. When you keep up a diet of high sodium foods, a larger and fuller face is a likely and expected side effect.
So if you want to lessen the size of your cheeks? Cutting sodium out of your diet is one way to do that.
Most of the sodium you take in is likely through processed foods and snacks. Cutting these things out of your diet can help you be less bloated and appear thinner in your face. You can always look into this product to help regulate your diet.
Do Some Facial Exercises
While the success of facial exercises is much debated, it can’t hurt to work out cheek muscles and try to burn some fat off. Holding a full smile for ten seconds on and off is one good way to work out muscles in the face.
Another similar exercise is to sit straight with your head facing the ceiling. Blow for long extended amounts of time, a ten-second window should do the trick. Do this repeatedly. This will also help to work out your cheek muscles and burn fat that might be present.
Stretching your skin away from your face can back can also help to burn some fat.
How To Lose Weight In Your Face
If you want to learn how to lose weight in your face, the above information can be quite helpful. If you put these acts into practice, you can lessen the fat in your cheeks in no time.
Need more health advice? Check out our blog for more.
Josh is a fitness enthusiast and part-time personal trainer. He has a passion for functional fitness and nutrition. In his spare time Josh loves to catch a wave at Sydney’s iconic Bondi Beach.
Last Updated on