If there’s ever been a market that’s highly saturated, it’s the fish oil market! With so many products spanning across a huge range of prices it can be difficult to tell which brands are going to be the best for your joint, brain, and heart health. We’ve taken a look at one of the most highly rated fish oil products on the market right now so you can get a good feel of what goes into making a high quality fish oil supplement and if Omegawell by Livewell Labs could be the one for you.
Who are Livewell Labs?
Located in Burbank, California, Livewell Labs manufactures all their products in the USA and takes a holistic approach to their supplements. Their goals are to elevate their customer’s health through natural, innovative, high quality, “no nonsense” products. Currently, they have a range of supplements encompassing cognitive, digestive, joint, immune, and heart health. Apart from a small “About” page on their official website, there isn’t much more information about Livewell Labs and their origin on the internet.
How Omegawell works
Omegawell is a sustainably sourced fish oil supplement that’s packed full of omega-3 fatty acids. Within these omega-3’s there are docosahexaenoic (DHA) and eicosapentaenoic (EPA) acids, which have many benefits for human health. This supplement aims to support heart, brain, and joint health all at once through the anti-inflammatory and antioxidant superpowers of omega-3 fatty acids. Let’s take a look at how this actually happens.
Fish oil 2000 mg
Whilst you can consume your omega-3’s by eating fish, you’d have to eat a fair amount each week to hit the recommended intake. To be exact, it would be around 2-3 serves of oily fish a week which wouldn’t necessarily be super convenient for busy adults and families to consume on a consistent basis.
A much easier and simpler way to get your omega-3 fatty acids is by taking a daily fish oil supplement like Omegawell. On average, around 30% of fish oil will be made up of these omega-3 and the rest will be made up of healthy fats, however, about 60% of the fish oil in Omegawell contains omega-3! Without being too graphic, fish oil is extracted from the fatty tissues of fish, usually herring, anchovies, tuna, or mackerel, as these species are all very high in those beneficial fatty acids.
According to this medical article, consumption of fish oil may have beneficial effects on stroke, Alzheimer’s, cancer, psoriasis, joint disease, and depression due to its anti-inflammatory nature. It also has a direct and very real benefit for those suffering from heart disease. A study in 2019 even concluded that supplementation of daily fish oil was able to improve the reaction time, efficiency and recovery of athletes whilst reducing their risk of illnesses. And whilst fish oil is obviously great for your insides, it can also help to improve skin barrier function, reduce risk of sunburn, hyperpigmentation, dermatitis, and accelerate skin healing.
2000mg of Omegawell fish oil in a daily serving is more than enough for the benefits to be felt but also keeps you well within the upper daily limit to remain on the safe side. 3000mg is the absolute maximum daily intake, anymore than this and you may notice some negative side effects (outlined towards the end of this article). Now that we understand fish oil and a few of the benefits it has, let’s take a closer look at the omega-3 fatty acids it contains.
Docosahexaenoic acid (DHA) 600mg + Eicosapentaenoic acid (EPA) 800mg
For adults, it’s recommended that you should be consuming anywhere between 350-500mg of combined EPA and DHA a day. Generally speaking though, 1,100mg for women and 1,600 for men of omega-3 fatty acids is the recommended daily intake. With this in mind, Omegawell has come in at a bit over the daily recommendations for combined EPA and DHA intake. As long as you’re not vastly exceeding these guidelines, you should be able to experience the positive effects of EPA and DHA without any nasty side effects, let’s take a look at exactly what those benefits might be.
Docosahexaenoic acid (DHA) is one of the omega-3 fatty acids contained abundantly in fish oil, it’s produced in our body in very small amounts so we need to consume it directly to get enough in our diet. DHA actually counts for about 97% of the omega-3 found in the brain and around 25% of the brain’s total fat content so it’s essential to support its structure and keep it functioning optimally. In children, DHA is vital to healthy brain and retinal development – studies have shown that children with mothers who supplemented with EPA and DHA during pregnancy had significantly better than average problem solving skills and hand-eye coordination when tested at 9 months old.
Eicosapentaenoic acid (EPA) is the other omega-3 fatty acid in fish oil and is responsible for most of the inflammation fighting superpowers. Basically, EPA inhibits the growth of the acids that feed your inflammatory molecules. This is especially important when it’s fighting inflammation in the brain. EPA has been demonstrated as superior to DHA when helping with depression, ADHD, and other brain/mood related issues.
It’s natural for most fish oils to be higher in EPA than they are in DHA, although it has been said that DHA may be the more beneficial fatty acid of the two (this may be just a marketing ploy, though). Together, they are able to encourage the function of enzymes that oxidise fats to bring down triglyceride levels in the body. Triglycerides are fats in your blood that can increase your weight, blood pressure, and glucose levels if you have too many of them.
These are a few more of the conditions EPA and DHA in fish oil are said to have a positive effect on:
- Menstrual pain
- Some forms of cancer
- Heart disease
Other ingredients and allergen info
Now that you know about the main ingredients in Omegawell and their many benefits, let’s take a quick look at the other added ingredients.
- Vitamin E – This is an antioxidant, meaning it protects cells from damage. The bottle doesn’t say how much is included, indiciating it’s not one of the main ingredients. In this case, a small amount may have been added to the supplement to preserve the fish oil instead of being intended to give the consumer any of its usual benefits.
- Gelatin – This is a protein made from animals, in this case the gelatin would have been used to form the soft outside casing of the pills. This makes the pill slippery and easier to swallow.
- Glycerin – An odourless, colourless viscous liquid that has a slightly sweet taste, this ingredient may have been used in the lemon flavouring of the capsules. The FDA classifies glycerin as safe.
- Purified Water – This is a form of water that’s been filtered and processed to remove all chemicals and impurities. We’re not too sure of its function in this supplement but it’s definitely a safe ingredient.
- Enteric Coating Powder – This is the powder that coats the pills, it helps the pill survive harsh stomach acid and specifically travel to the intestines to be broken down and absorbed more efficiently. This is especially important if you’re wanting to avoid “fishy” tasting burps. This may also be where the natural lemon flavouring comes from, however, Omegawell have not specified this on their ingredients label so we can only guess.
Omegawell is soy-free, gluten-free, dairy-free, preservative-free and non-GMO. However, it does contain fish so wouldn’t be suitable for anyone who’s intolerant or allergic.
Pricing and returns
Each bottle of Omegawell contains 60 softgel capsules which will last you around a month because you’re required to take 2 softgels twice daily with food for optimal results. The price of each bottle is around the mid-range in terms of how expensive it is, but if you buy in bulk you can get a discount. We’ve broken this down below:
- 1 bottle for $25 (42 cents a capsule)
- 3 bottles for $23 each (38 cents a capsule)
- 6 bottles for $21 each (35 cents a capsule)
If you find this product isn’t for you, refunds are possible via Livewell Labs’ return policy, although it does look like it can be a little complicated and tedious. Firstly, bear in mind that you will need to pay the return shipping and a 15% processing charge will be deducted from any refund you receive. Also, refunds on opened, partially used, or empty bottles is limited to a maximum of 2 bottles and you will have to call Livewell Labs to initiate the refund. However, the good news is that you have a full 365 days from the date of purchase in which you can return the product.
What customers are saying…
With over 1,500 customer reviews on Amazon, Omegawell’s average rating is 4.5 out of 5 stars. This is an excellent sign as most of Amazon’s reviews are verified purchases, so you know they’re real users of this product. Here’s a few of the main themes in the reviews:
- No “fishy” burps experienced with this product which are generally characteristic of fish oil supplements, the supplements also don’t smell unpleasantly of fish oil.
- Although the pills are quite large, many reviewers remark they are easy to swallow, this could be due to the gelatin used in the pill casing to make it slippery when swallowing.
- Light lemon flavour on pill casing is pleasant.
- Some negative reviewers have reported that the safety seal “falls off” when they twist the cap off the bottle. Livewell Labs have explained that this is the intended function and that, prior to being opened, the seal would have been adhered correctly to ensure freshness. However, this could raise concerns for customers not knowing if the seal was truly on correctly before they opened the bottle.
- Some users mention that this product upsets their stomach, causing gas digestive issues. This may be something that occurs when first introducing the product to your daily regime.
- Helps customers with joint pain and lowering their cholesterol.
- Price is fair for the quality and results this product offers.
Reviews on Livewell Labs’ official product website were not taken into account as we were wanting to remain as unbiased as possible.
Possible side effects of Omegawell
Fish oils are generally considered safe, and the 2,000mg daily serving of Omegawell containing a combined 1,400mg of DHA and EPA is well within the safe upper limits of 3,000mg fish oil daily. However, some individuals may react badly to fish oil so it’s good to know all the facts.
Some of the less serious side effects of consuming fish oil include fishy burps, bad breath, nausea, loose stools, and heartburn. However, taking more than around 3,000mg of fish oil a day has potentially blood thinning effects, decreasing clotting and increasing chances of bleeding. You should consult a doctor prior to consuming fish oil if you have any pre-existing medical conditions that you think may be affected.
Summary of Omegawell
Omegawell fish oil from Livewell Labs is a quality supplement with high consumer satisfaction and some great features. Here’s a few of our favourite ones:
- 2,000mg of fish oil with high amounts of DHA and EPA omega-3 fatty acids
- Sealed for freshness
- Lemon flavoured softgels
- Soy-free, gluten-free, dairy-free, preservative-free and non-GMO
- Refunds possible within 365 days of purchase date
Although it has a bit of a tricky returns process and the larger pills may be a bit difficult for some to swallow twice daily, it’s hard to find much else wrong with this product. The benefits of fish oil are almost impossible to dispute, with medical articles proving that heart, cognitive, joint, and even skin health are all improved with daily supplementation of fish oil.
If you’re looking for a new fish oil supplement, we would recommend considering Omegawell. As with all new supplements, be sure to consult your doctor before you begin consuming this product.
Writer, Product Tester.
Adele is a budding content writer with a passion for all things health and fitness related. In her time off Adele enjoys reading, travelling and exploring Sydney’s culinary delights.
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